average comments
Hashtag Popularity
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Una carrera que nunca olvidaré...
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Ella no lo sabe, pero si logre terminar esta carrera con la frente en alto y sin dejarme vencer por la molestia de la rodilla y quedar en el TOP 20 de mi categoría... Fue gracias a ella, que en todo el momento estuvo conmigo tanto en mi mente, como en mi corazón... 👉🏼👈🏼
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Tus mensajes, tus buenos deseos, tus besos, mis suspiros por ti y algo que no sabes, sonrió cuando pienso en ti y hago caras de solo pensar en ti... 😊
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Por eso te dedico esta medalla, esta carrera, este logro, este resultado, este sentimiento de sentirse especial.
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Tocaste mi corazón de una forma única, que nunca olvidaré este día.! 👉🏼👈🏼
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No se que pase en el futuro, pero este día marcaste un momento muy especial en mi vida que jamás podré olvidarte.
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Te quiero, como no tienes idea.! 🖤
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(Gracias por aceptar mi regalo) significa mucho para mí y más ahora que ya sabes porque.! 😉
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Tala Jalisco (Sábado 23-Noviembre-19)
Tiempo: 2:25 hrs. +13k
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#spartan
#spartanrace
#spartanracemx
#spartangdl
#spartansuper
#guadalajara
#tala
#susonrisa
#soyunspartan
#logrodesbloqueado
#aroo
#mexico
#soloseviveunavez
#vidasolohayuna
#albauldelosrecuerdos
#yotambiensonrioporti
#tequieromucho0 0 8 hours ago
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Spartan race? You mean my morning jog? 😂 #spartanrace
0 1 8 hours ago
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Bittersweet ending to the race season. Finished 20th in the elite heat on Saturday. Came out of the gates hot to try and reach my goal of a top 10 finish, but fell a bit short. I did manage to shave 3 minutes off my time from last year. With this result, I’ll have to race in the Age Group heat next year and prove myself there. Taking some time to recover, then it’s grind time for the 2020 race season. AROO! #Spartan #SpartanRace #CentralFloridaBeast
0 3 8 hours ago
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As hard as your life can get at times you should always look forward to when it gets better, and be prepared for when it gets rough. Sadness and pain is only temporary and so is happiness and satisfaction, but achievement? that stays with you forever.
#spartan #spartanrace #spartanbeast1 2 8 hours ago
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Renunciar es un imposible!! la verdadera pasión moviliza imperios.. por un 2020 lleno de posibilidades 🇦🇷🇺🇸 #spartanrace #ocrathlete #ocrworldchampionships #ocrgirl #superacionpersonal
0 9 8 hours ago
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Super cold trail run today🥶 stopped by one of my favorite spots to wish my Pops a Happy Birthday🙏🏼 #fight #whatisyourfight #cryorva #teamcryorva #dnastrong #dnafitness #spartan #spartanrace #spartantraining #spartanultra #live #livelife #mylife #dh #dharris #active #activelifestyle #believeinyourself #letsgo #trailblazer #angelswatchingoverme
0 3 8 hours ago
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Dans quel état tu finis ton dernier WOD après 5 entraînements en 4 jours avec @cedriccostantino
👉 en rampant/comme tu peux ! 🐍😂
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Une super semaine* rythmée par des entraînements toujours aussi variés et absolument complets 🏃🏼♀️🏋🏼♀️🤸🏼♀️
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J’ai bien « craché » -et même presque 🤢 entre lundi et aujourd’hui
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Un vrai régal 🥰
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* mes « vrais entraînements », ceux que je fais pour moi et non pour vous 😉 s’arrêtent généralement le jeudi, faute de disponibilité aux bons créneaux dans le reste de mon planning 📆
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What you look like after your 5th training in 4 days with your coach : crawling as you can 🐍 dying but happy 😂
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And you know what ? I love it 🥰
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🔜 Valmorel ❄️ @spartanracefrance
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📷 @sportograf
📍 @spartanracegreece
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#roadtovalmorel2020 #spartanrace #spartanwinter #spartanwinter2020 #winterspartanrace #newseason #newgoals #motivation #training #spartantraining #trainhard #playhard #strongwomen #stronger #spartanwomen #athlete #personaltrainer #physicalpreparationcoach #coach #coaching #wod #run #runner #running #runningmotivation #ocr #mud #mudrun #barbedwire #crosstraining0 2 9 hours ago
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Perspective is everything 🙏🏽💯 ⛓🦍⛓.
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#Fitness #Bayareafitness #Hayward #EastBay #Nike #spartantraining #spartanracesf #spartanracesprint #Lift #Live #noshavenovember #Turner #sports #Muscle #tricepsworkouts #tricepworkout #wintheday #neverletup #tattooartist #tattooer #Athlete #Iphone #projectrock #eastbayboy #chaingang #rxbar #blackmarketlab #spartanrace4 47 9 hours ago
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人生がつまらん！
って言ってる人は
少しでもやってみたいと思うことに
本気になってみろ！
できない事ができるようになって
見たことない景色をみて
味わったことのない感情を味わえ！
自分の人生を楽しむのは
お前にしかできないことだ！
日本を健康笑顔大国にする為に
#筋トレを文化に
▪️本アカウント
＠windam_yuya
▪️知識アカウント
@yuya_allwin
#筋トレ大運動会
次は来年体育館です！
#福岡トレーナー
#福岡ボディメイク
#福岡健康
#ボディメイクコーチ
#WINDAM
#ダイエット
#ボディメイク
#健康オタク
#筋トレ
＃ファスティングマイスター
#自宅トレーニング
#ストリートワークアウト
#スパルタンレース
#パーソナルトレーナー
#島野佑也
#followme #bodymake #fitness #fitnessmodel
#model #workout
#spartanrace
-----------------------------------
目的特化型ボディメイク
スポーツ、コンテスト、人間関係、ビジネスと言った目的に合わせた理想の体づくりをサポート致します
ボディメイクやパーソナルトレーニングに興味がある方はお気軽にお問い合わせください
https://ssl.form-mailer.jp/fms/5c56412b527238
※全国どこでも対応可能
-------------------------------------
LINE@WINDAM
ボディメイクに必要なお得な情報を不定期で配信中
https://line.me/R/ti/p/%40eji5058z
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0 9 9 hours ago
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Last race of 2019. #LA was muddy and slow, but fun. #spartanrace #spartan #trifectatribe #tripletrifecta #ocr #run #obstacles #goodyear
0 0 9 hours ago
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Leg day 🔥🔥🔥🤯
10x10
BUTBRAKER 45lbs
Globet Squat 40lbs
Jump Squat barbell 65lbs
#spartan #spartansgxcoach #spartanrace #spartantraining #spartangym #spartanracemx #acidesportwear @spartanracemx @spartanrace @spartan @acidemx #noexcuses0 8 9 hours ago
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These came out better than expected ✔️ Custom @hardkourperformance x @spartanextreme bibs for 2020 🎽
1 13 9 hours ago
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#tbt da prova mais insana do Brasil 🤘🏻🤘🏻🤘🏻💪🏻🏆.
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.@nunnalumiere
@staakmed
@dr.staak
@olegariofilho
@stallion.brusque .
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#ocr #ocrbrasil #corridadeobstaculos #obstaclecourseracer #obstaclecourse #trail #trailrunning #tremeterrarace #soubraves #spartan #spartanrace3 15 9 hours ago
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Nuestras decisiones son lo que determinan lo que somos y lo que podemos llegar a #ser .... no te compares con nadie, ten la.cabeza bien alta y recuerda ...... No eres ni mejor ni peor, simplemente eres tú y nadie lo puede superar 😎😎
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Llegada a la #meta del #spartan #trail 10 kms 💪🏽💪🏽
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#SpartanRace #WeareSpartan #instarunner #runners #runforfun #running #runningtime #runifast #runaddict #worldrunners #runnerspace #gymlife #gymmotivacion #ultrailrunners #trailrunning #BeMoreHuman #BeatYesterday #runforlife #runday #liverunning #igtriathletes #pistospics #pistosteam0 0 9 hours ago
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2019 was AMAZING!!!!🏃♂️🤸♂️
What a phenomenal year racing, I feel so very blessed to have been gifted the opportunity to meet so many great new friends and travel the country racing from coast to coast and Hawaii. So many epic moments, this was a monumental year.
Finally organizing all my 2019 medals really inspires and motivates me to keep pushing, 1 podium and several close to races, I'm hungry for more.
Here's to 2019 and all the friends we made, and I cant wait for 2020 to see you all and make some more! 🍻
So many different events and location! @bonefrog_ @terrainrace @texas10series @rundisney @savagerace @conquerthegauntlet @spartan @spartanrace @tough_mudder @operationvalor
#ocr #ocrracing #ocrrun #mudrun #ocraddict #fitlife #fitfam #determination #perserverance #running #run #vjshoes #obstacles #motivation #fitness #terrainracing #runtastic #spartanrace #aroo #spartanup #instarunners #runner #bestgripontheplanet #altredambassador #phytorebel #YancyCamp #mudgear #bonefrog #medaladdict #medals0 13 9 hours ago
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Just boarded the plane to race again in shorts and a sports bra under the California sun ☀️I’m really excited to finally give @spartantrail a try! It’s weird packing for a @spartan race without obstacles (and not once checking the forecast for the chance of rain in the past week and a half 🌧), but I’m planning on making up for it with a detour to the Santa Monica playground beach (maybe twice).
As much as a weekend trip to the trails without ice under warm sunny skies sounds really nice, my skis are already awaiting amy return in the car ⛷
#spartanpro #spartantrail #spartanrace #racehappy #spartantrailwc20196 150 9 hours ago
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Through all of the tough terrain and conditions we went through, we did it together as a team, and completed our first @spartanrace, for most of us. Looking forward to 2020 and maybe a trifecta! ✊💪 #SpartanSprint #SpartanRace #Spartan #SpartanRace2019
2 13 9 hours ago
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I don’t care that it’s Friday the 13th. I’m just happy that it’s Friday 😃
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#fridayfeels #fridaythe13th #smileoftheday #spartanrace #spartanobstacle #aframe #ocr #spartanracees #spartanwomen #mudonmyface0 10 9 hours ago
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El domingo corro mi última @carrerasucia del año y me despido de esta temporada de Carreras con Obstáculos
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Acá mis resultados que para ser mi primer año la verdad muy muy feliz • Brutal Race 18 general
• Desafío de Guerreros Rosario 8 general
• Desafío de guerrero Pilar 9 general
• Carrera Sucia 5 general
Más que feliz con un TOP 10 PROMEDIO acá la vara para el próximo año 💪🏼
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Nos vemos este domingo de nuevo en @carrerasucia Guerrer@s!!!!
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#athlete #ocr #spartanrace #spartan #vegan #plantbased #toniobringuier #friends #funny #sport #life #tbt1 19 9 hours ago
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2019 @spartanrace highlights: @living_la_vida_laura and I running with my mom @ta_ritz and auntie Josie in Sacramento for their first @spartan race. They crushed the course and look forward to doing another one together next year. 🐻🤙🏽 #momsfirstspartanrace #fromthecouchtothecourse #spartanarmy2019 .
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#SpartanRace @spartanwomen #trifectatribe #spartanraceph #spartansprint #spartansuper #spartanbeast #spartanfamily #family #mom #mother #spartanmom #power #strongwomen #pinay #pinoy #filipino #pinoyocr #fitstagram #healthy #fit #fun #motivation #mom #mudrunguide #medaladdict0 37 9 hours ago
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42 days, 3 races, 3 states, #Trifecta complete. One thing I've been reminded of since starting this @spartanrace journey is that the only thing you're owed is an opportunity to put in the work. If you don't put in the work, you still might eat, but it just might not be the plate you were looking for. #sandbagpie
#OCR
#spartanglory
#spartanrace
#spartanbeast
#mullbery
#airassault
#ocrtraining
#ocrlife
#ocrracing
#getbackup
#endurancetraining
#mentaltoughness
#hardworkersonly
#OCR
#mentalhealthwarrior
#tbt4 16 9 hours ago
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November 23rd #spartanrace #CarolinaBEAST here comes the pain
0 1 9 hours ago
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Headed up to Toms Thumb today for some traditional Tough Training rock hopping. Oh...and this is Peak #4 of the Six Summits of Scottsdale. Details on the January 18th adventure is at the link in my profile. Come join me. 🙋🏼♂️
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#lookmomnofeet #rockhopper
#getoutside #optoutside #trailrunning #trailrunner #spartanrace #tomsthumb #scottsdale #altrarunning #state48 #yogainspiration #yoga #rockclimbing #bouldering #fitness #fitnessjourney0 80 9 hours ago
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Change your mindset with food, and change the game!! Try these 5 tips and work on changing YOUR mindset.
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🧠 1. Change the wording.
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Food is neither good nor bad, but it is either effective or ineffective. So, next time you consume food, ask if it's effective for your goals or ineffective. The choice then becomes more mindful, instead of telling yourself...."I’ve been good all day; I deserve a treat”.
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🧠 2. Become aware of your patterns.
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You can only change patterns if you’re aware of them. Many of us create rituals that don’t support our well-being, such as eating when we’re bored as opposed to understanding why we’re bored.
Spend some time writing down your behavioral patterns. Then, you can more easily understand if your behavioural patterns are supportive of your goals or hindering them.
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🧠 3. Your conscious mind is more powerful than your reptilian brain.
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Just because you are hungry, or feel upset doesn’t mean you need to eat. Sometimes signals in the brain get crossed and you’ll hear tired means food, hungry means food, and upset means food. This is the reptilian brain at work. But you also have a neocortex and this is where your consciousness resides. If you pause for a moment and think, this allows time for you to connect with your consciousness to ask, “Is food the right response?” Sometimes it is, but sometimes it isn’t. Hunger can be real or from chronic emotional emptiness.
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🧠 4. Perfection is punishment.
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Nobody is perfect. We’re not wired to be perfect, and if we expect ourselves to be, we'll fail before we even start. Give yourself permission to eat something for pleasure once in a while. Be KIND to yourself. Enjoy it. Then make sure your next meal is clean and consists of healthy supportive foods.
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🧠 5. Know what your next meal will be.
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You don’t need to plan your foods for days in advance to be successful. Some people find meal prepping beneficial, but some people don’t. Just knowing what your next meal is will suffice.1 5 9 hours ago
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It’s our final week of Term 4, 2019 & i can’t believe it!!
It’s been an awesome year & we’ve loved every moment shared with our amazing 🔅Fit2SHiNE Teens...
Merry Christmas to all our families...
Can’t wait to see you all in 2020 ❤️🎄🎁
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#f2s .coach.shari #fit2shine #sutherlandshire #fitfamilyfocus #healthyfamilies #healthyteens #shirefitness #cronulla #teensfitness #teensfitnessclass #teensfitnessclasses
#teensfitnessprogram #familyfitness #familyfitnessfun #fitness #choosehealthy #beyou #boxing #bootcamp #foamfest #foamfest5k #fitnessevents #teamevents #spartanraceau #spartanracesydney #spartansydney #spartanaustralia #spartanrace #spartanworkout0 4 9 hours ago
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Day1 : I nominate @cjdrosa •
Every day, for 10 days, I will share a photo that is running and/or OCR related and one that truly means something to me. •
There will be no explanation to the photo. The photo will clearly show the positive impact that running and OCR has to myself and the wider community. •
I’ll nominate one person each day who then has to nominate someone of their choice. Lets see how long we can keep this going. •
If you have done this already then you may disregard.1 21 9 hours ago
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Still beaming with joy and grimacing with soreness after Sunday’s @spartanrace with the @gotribefit team! What an epic battle it was.
#spartan #spartanrace #gotribefit #fitness #somuchmud #somuchfun1 18 9 hours ago
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I think this finish line picture here speaks for itself. After 3 hours and 42 minutes of 13+ miles of trails, 30+ obstacles, and fighting my body to continue....to say I was exhausted is an understatement!!!
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I set a goal, pushed myself, and didnt stop until I finished! 👊 Spartan Beast ✅
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I challenge you this coming year to get uncomfortable. To try new things. To push the limits. I promise that you will shock yourself in what you discover you are capable of accomplishing! 😊💪👊
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#healthyfitness561 #health #nutrition #fitness #fit #exercise #gym #healthyhabits #burningcalories #diet #stretching #crossfit #SPARTANCENTRALFLORIDA #spartanrace #spartan #ocr #ocrathlete #ocrtraining #ocraddict #nevergiveup #goals #beast5 8 9 hours ago
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#Repost @mbtspartansgx
Made by @Image.Downloader
· · · ·
Spartan WOD this morning you did 💯 💯 💯 💯 💯 @halucinogenos @pilpey @jankurt85 @jess08.ie
Aroo Aroo
#spartan #spartansgxcoach #spartanrace #spartantraining #spartangym #spartanracemx @spartanrace @spartan @acidemx #noexcuses @jankurt85 @jess08.ie @spartanwomen #spartanmbt #spartangirls0 6 9 hours ago
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Calling all Spartans. Swing by the @figmtnbrew Co on Saturday night for some banter & brew. AROO!
#spartantrail #spartanrace #runtrails6 226 9 hours ago
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#tbt com a parceria!! 💪🏼
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#spartanrace #soosmelhores #tmj #esmagaquecresce0 164 9 hours ago
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Después de estos dos meses de bajón, toca remontar y para ello empiezo tratamiento para recuperar energía y masa muscular. A entrenar a tope desde ya mismo.
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#fitness #spartanrace #spartanracer #entrenamiento #crossfit #bodybuilding #artesmarcialesfitness #ninjutsu #artesmarciales #shinobi #budo #ocrtraining #ninja #fitnesstraining #budo #defensapersonal #selfdefense0 7 9 hours ago
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やっぱり沖縄でした🏖
こりゃ、家族会議だな。
行く人達で旅行会社と交渉してツアー組めば少しは安くなるかも…
行けるようになったら皆様相談しましょう🙇♂️ 昨日は胸と腕とインターバル少々🔥
bench press
narrow chinning
reverse grip bench press
narrow bench press
EZbar curl
tread mill
1k warm up
1k 4'15"
500m rest
1k 4'15"
500m rest
1k 4'15"
1k cool down
#spartanrace
#spartanracejp
#スパルタンレース
#スパルタンレースジャパン
#筋トレ
#筋トレ男子
#筋トレスタグラム
#workout
#限界突破4 25 9 hours ago
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![Quand on te dit enfin « Plus que 2min ⏱ !» après 45min de WOD 😃
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« Libérée, délivrée, [je ne m’entraînerais plus jamais] » 🤩
When you finally hear « Only 2 minutes left until the end of your training 😍
Feeling like ... free 🦋 and happy to finish 🤗
Next races 🔜 VALMOREL 🇫🇷 WINTER RACE ❄️ 25-26 of January ☃️
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📷 @sportograf
📍 @spartanracegreece
🇫🇷 @spartanracefrance
🏋🏼♀️ @cedriccostantino
#training #spartantraining #trainhard #feelfree #playhard #feelhappy #happiness #free #woman #spartan #spartanwomen #spartangirl #spartanrace #spartanracefrance #spartanraceeurope #spartanworkout #game #passion #run #running #workout #wod #crossfit #ocr #obstacles #runninggirl #athlete #performance #ambition #ambitious](https://scontent.cdninstagram.com/v/t51.2885-15/e35/s480x480/75403218_438578563484302_721075490793669347_n.jpg?_nc_ht=instagram.frix7-1.fna.fbcdn.net&_nc_cat=110&oh=51833ee6e79cc09972aa0d3eaf6e0b0a&oe=5E82C93D)
Quand on te dit enfin « Plus que 2min ⏱ !» après 45min de WOD 😃
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« Libérée, délivrée, [je ne m’entraînerais plus jamais] » 🤩
When you finally hear « Only 2 minutes left until the end of your training 😍
Feeling like ... free 🦋 and happy to finish 🤗
Next races 🔜 VALMOREL 🇫🇷 WINTER RACE ❄️ 25-26 of January ☃️
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📷 @sportograf
📍 @spartanracegreece
🇫🇷 @spartanracefrance
🏋🏼♀️ @cedriccostantino
#training #spartantraining #trainhard #feelfree #playhard #feelhappy #happiness #free #woman #spartan #spartanwomen #spartangirl #spartanrace #spartanracefrance #spartanraceeurope #spartanworkout #game #passion #run #running #workout #wod #crossfit #ocr #obstacles #runninggirl #athlete #performance #ambition #ambitious2 11 9 hours ago
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I press on towards the goal to win the prize. #spartanflorida #spartancentralflorida #florida #mulberry #tampa #spartan #spartanrace #spartanbeast #beast #ocr #getoutside #obstaclecourseracing #aroo #spartanarmy #spartanarmy2019 #fit #fitness #fitfam
0 4 9 hours ago
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13.5 miles of the Central Florida Spartan Beast. #nodancingmonkey #uswe #spartanrace
0 7 9 hours ago
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Utah is a beautiful place. Running a @SpartanRace through the the Utah mountains is definitely rough but worth it. I guess I’ll have to prepare myself for a beast in 2020 for the National Series. Yikes. My legs are already burning. #Spartan #SpartanRace #TBT #Waterfall #Whoop #Rhone #Mountains
7 40 9 hours ago
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Yup,We are still here Mr Accountability Mirror. Coming out WWE style. 🐻👊🏾 #professionalswinger #swingkong 🔥🛶 #rentsdue
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#mambamentality #staystrong #mobility #durability #unconventional #conditioning #beastmode #ocr #running #runhou #spartanrace #bodyengineer
#endurancetraining #endurance #blackfitness #obstaclecourserace #onepunchman #kettlebells #steelclubs #onnit #run #trailrunning #justdoit #workout #fitnessmotivation #fitnessjourney0 14 9 hours ago
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#spartanrace #vzla_mundial good race
0 13 9 hours ago
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November 22nd the day before the #CarolinaBEAST #spartanrace the afternoon before the storm⛈
0 0 9 hours ago
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只...純粋に楽しみ‼️砂浜トレ何処行こう🤨 #スパルタンレース #spartanracejp #spartanrace #目指すは悟空の様な父
3 26 9 hours ago
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#thowbackthursday to my last spartan race - Ocean City, MD-USA. 🙌🏻
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#spartanrace #tbt #tbthursday #spartan #spartans #aroo #wearespartans #wearespartan #nevergiveup #nopainnogain #memories #oceancity #maryland #spartanrace2019 #race #usa #tillthenexttime #newgoals #neverstoptraining #obstaclecourse #obstaclecourseracing0 14 9 hours ago
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#spartanrace una experiencia increíble atravesando 13 largas millas, aunque es rudo cuando pasas la meta solo piensas en la pricima carrera Jacksonville 2020 AROO!!
0 17 9 hours ago
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Fitness update (Nov/Dec): I fell off for a bit in between Dreamstate and Thanksgiving, then had a bad cold 🤧 for a week after so I was out for a complete 2.5 weeks. But then I signed up for my first Spartan Race (beast) in February so now my new training has begun... Lots of upper bod 💪🏼 + cardio 🏃🏻♀️ I surprisingly enjoy cardio (now that I got actual running shoes) and look forward to adding it into my training regiment even after the race 😁! Any tips and tricks on preparing for the Spartan race is highly appreciated! #fitness #fitnessjourney #cardiohoe #spartanrace #fitnesschallenges #fitgoals
3 40 9 hours ago
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Must. Ring. Bell. 🐒
#spartancentralflorida #spartan #spartanrace #spartanwomen #aroo #youllknowatthefinishline #ocr #ocrnation #strongertogether #whyirace #monkeybars0 11 9 hours ago
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昨日はスパルタン、
階段トレーニング🏃💨 ・
・
・
来週末の豊田スタジアム🏟レースへ向け、
TEDDY's Bondsさんの
練習会に参加させて頂きました。
日吉某所㊙️にて、
アップjog 2km〜
約150段の階段を色々なパターン
(ダッシュ、ゴム負荷ペア、Jerry Can )
階段では、㊙️テクを教えて頂き、
大分リズム良く登り降り出来るようになりました😁👍 続いて三人1組で、なんとJerry Canを
2km運ぶトレーニング😱
私はオープン参加なので1個で許して
頂き助かりました😅
さらに2km✖️2のタイムトライアル🏃♂️💨
合間に階段、最後またもやJerry Can✖️2
持って階段昇降、バーピー15回で終了。
これだけJerry Canを持つとなんか友達に
なった気分👬
合間の階段で、心肺やられ失速するあたりは
まだまだ課題、そして道中3回もコースアウトしてしまいそれはもっと課題です😵
その後、補給トレーニングを30分、
帰りはいつものjogコース周辺だったこともあり帰宅jog🏃💨 キツさの中にも楽しく仲間と競い合う
とても良いトレーニングになりました😁
Tedさん、TEDDY's Bondsの皆様
ありがとうございました‼️
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・
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残り１W、出来る限りの準備をして
本番に臨みたいと思います👍
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#階段 #階段トレーニング
#スパルタンレース
#spartanrace
#spartanracejp
#横浜マラソン #横浜マラソン2019
#湘南国際マラソン #湘南国際マラソン2019
#京都マラソン #京都マラソン2019
#マラソン #marathon
#ズームフライ
#ランニング #ランナー
#ラン #ジョギング #run #running
#ランニング好きな人と繋がりたい
#ランナーと繋がりたい
#ハシリマスタグラム
#トレーニング #training
#ワークアウト #workout
#nrc2 51 10 hours ago
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Bringing a new meaning to “just under the wire” 😉
2 34 10 hours ago
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🌕FINISHER🌕
Dec 7th, 2019
#spartanxthechallenge #spartan #spartanrace #thechallengemtv #finisher0 2 10 hours ago
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#rednosedreindeer • 🦌 Only a trail runner will understand the feeling of when you get home with one hour of daylight left before sunset and the first thought is “Let me go trail run while it’s light out so I don’t have to face the devil road with the even more devil drivers!”.. it was a good day to catch the sunset towards the end of the run while on a hill in the trail 😗
2 102 10 hours ago
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Hard work pays off.
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#spartanstrong #spartanrace #burdenrun #gym #calisthenics #calistenia #crossfit #gym #streetworkout #sierradelobos #life #hwpo #running #run2 23 10 hours ago
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New toys in the weight room 👍.
💥MORNING FUN💥
#nodaysoff #frontsquat #strengthtraining #morningtherapy #trainthroughpain #strengthandconditioning #newtoy #fullbodyworkouts #pushyourself #tiersystem #HIIT #workoutvideo #embracethesuck #corestrength #hardworkpaysoff #maxeffort #leadbyexample #fullbodyworkout #morningmotivation #barbellworkout #spartanrace #Muscleendurance #culture #footballlife #tightcore #olympiclifting #lovetheprocess #hardworkpaysoffs #competeeveryday #chasingexcellence @livesore @shieldsofstrength @crossfitgames @brute.strength @strengthcoachtherapy @policepostsfitness @wodables @jockowillink0 7 10 hours ago
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2020年３月スパルタンレースは沖縄ですか❣️
どうしましょう？？みなさんどうしますか？？
家族を置いてリゾート地に行っていいでしょうか💦
行きたいけどなぁーー心苦しいなぁーー😂
#スパルタントレーニング
#スパルタンレース
#spartanrace
#spartanwoman
#クロスフィット
#ボディメイク
#筋トレ
#筋力トレーニング
#マラソン
#マラソン女子
#マラソントレーニング
#デトックス
#ジム
#フィットネス
#ワークアウト
#パーソナルトレーナー
#ダイエット
#ダイエット後
#自分磨き
#ボディコンディショニング 2 25 10 hours ago
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Trying to maintain pace while increasing the distance. Fell behind the target pace in the first couple miles, but I pushed it for the third. I should be well prepared for the first @spartan race of 2020!
#spartan #spartanrace #spartanintraining0 3 10 hours ago
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Fire jump #firejump #jump #fire #wood #flames #underarmour #black #hoplite #spartan #spartanrace #spartancentralflorida #muberry #florida #ocr #running #active #dedicated #determination #race #workout #fit #fitness #health #driven #focused garmin #forerunner235
0 11 10 hours ago
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Flipping through the week, but always knowing where I’m going♦️♦️ Got my eyes on the landing- stick it and move out!!♦️♦️ #spartanelite #performelite #recoverelite #jointelite #spartanagegroup #spartanathlete #ocrathlete #spartanbeast #spartancentralflorida #spartanrace #spartan #fitover40 #ocrrunner #ocrracing #endurelite #endureliteathlete #spartanlifestyle #gritarmycompressionsocks #teamgritarmy #vjshoesusa #caterpy #caterpylaces #altred #pyhtorebel #konaiceoldseminoletampa #itsalifestyle
2 78 10 hours ago
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#solefunctional #fitnessmotivation #functionaltraining #workout #suspensiontraining #calabriaroo #spartanraceitaly #spartanrace #ocrtraining #runningforlife #kettlebellworkout #pullups #barbelltraining #medballtraining #moveyourbody #wellness #calabriaroo #crosstraining #fit #crossfit #barbell #kettlebell #trx #clubbell #ocr #ocr #functionalbodybuilding #extremerun #spaccaossa
0 9 10 hours ago
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Little recap of my latest Spartan Sprint. Just about 4 miles in thick mud, going through freezing water at the start of the race, and trying not to slip off any obstacles! I ended up doing 60 burpees for my 2/21 obstacle fails. Spear throw and slipping on the 2nd to last monkey bar. Compared to my first Spartan doing 150 burpees.. id say im going in the right direction 💪 I am currently getting physically/mentally ready to do Spartan Supers in 2020 (8-10 mile 25+ obstacles ). So scared but so excited. Thankful for all the support and friends willing to try these races with me : ) 🏃♀️
#spartan #spartanrace #spartanobstacles #spartantraining #ocr #ocrtraining #ocrathlete #ocrlife #motivation #fitnessmotivation #fitness #goals #fitnessgoals #fitnessmotivation #trainhard #keepmovingforward4 17 10 hours ago
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Stages of a Spartan Race:
1️⃣ Joy
2️⃣ Regret
3️⃣ Determination
4️⃣ Sleep
...
#spartan #spartanrace #centralfloridabeast #spartanbeast #ocr #spartantrifecta1 21 10 hours ago
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Sandbag carry #sandbagcarry #underarmour #black #hoplite #spartan #spartanrace #spartancentralflorida #muberry #florida #ocr #running #active #dedicated #determination #race #workout #fit #fitness #health #driven #focused garmin #forerunner235
0 9 10 hours ago
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HERO GIFT 1
Abbiamo deciso di regalarvi un po’ di motivazione con qualche mini sfida by hero.
Il Natale si avvicina e il nostro calendario dell’avvento è differente !
Il capitano @stefano.colombo.ocr.proathlete ci propone una ABS sfida giusto prima di riempire gli stomaci: 5 sit ups col peso (braccia distese sopra la testa) a scalare di peso in ordine crescente senza riposo, seguite tutte le indicazioni del video e
ripetete fino a sfinimento!
condividete con noi il vostro tempo finale sotto i commenti o taggandoci nelle vostre storie !! BE A HERO!
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#ocrheroes #podium #beahero #training #ocrwc #spartan #spartantraining #ocrtraining #ocr #gym #ocrlife #ocrathlete #allenamentiocr #christmas #instalike #workoutmotivation #workout #spartanrace #mudrun #picoftheday #girl #beastmode #motivation #challenge0 5 10 hours ago
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Vertical cargo #verticalcargo #climb #upandover #underarmour #black #hoplite #spartan #spartanrace #spartancentralflorida #muberry #florida #ocr #running #active #dedicated #determination #race #workout #fit #fitness #health #driven #focused garmin #forerunner235
0 8 10 hours ago
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GOD is the best listener, you don't need to shout, nor cry out loud. Because He hears even the very silent prayer of a sincere heart.
DIOS es el mejor oyente, no necesitas gritar en voz alta para que te escuche. Porque escucha incluso la oración mas silenciosa de un corazón sincero.
#God1st #spartan #spartanrace #spartan4life #spartanglory #sprint #super #beast #ultra #ocr #obstacleracing #grip #grit #passion #pervere #spartanpower #strength #spirit #neveregiveup #mental #race #sprinter #fitness #elite #athlete #athletemotivation #athletelife0 16 10 hours ago
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A wonderful and exhausting birthday ocr weekend! And no one else I would rather spend it with than @emhotinpink9 !!! Tougher Mudder, Spartan Beast, Tough Mudder 5k, and the Spartan Sprint to finish it out at over 30 miles together! @tough_mudder @spartan #centralflorida #birthdayweekend #ocr #running #mud # #toughmudder #spartanrace #beast #sprint #toughmudder5k #toughmudder #toughertogether #powercouple #wonderflash
1 18 10 hours ago
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Monkey bars #monkeybars #underarmour #black #hoplite #spartan #spartanrace #spartancentralflorida #muberry #florida #ocr #running #active #dedicated #determination #race #workout #fit #fitness #health #driven #focused garmin #forerunner235
0 5 10 hours ago
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Here we observe the Dolly Spartans in their natural habitat, swinging freely from bar to bar during the #spartancitysprint in Melbourne.
Thanks to @james.garlick, our paparazzi
@spartanraceau @spartanrace #spartan #spartanraceau #spartanrace #spartanwomen #SpartanWeekend #digdeeper #spartanmums7 19 10 hours ago
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Scroll to the end to see a more epic version of the first picture ;) #spartanrace #spartan #iamspartan #wimpyfire We ran our second Spartan on Sunday and I’m glad to say that we have improved a lot (somehow🤷🏻♂️... we didn’t really practice😂). We knocked off a bunch of time and managed to collectively take second place for our start time!
3 45 10 hours ago
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You could be thinking at the end of 2019 to have BIG intentions for 2020:
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✅Lose weight
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✅Take on an obstacle event
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✅Play sport or enjoy a hobbie
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✅Get involved with kids activity
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Here’s the ONE THING I have discovered:
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💥You have to build the right FOUNDATIONS to get LONG term results and not worry about if the pressure’s of being physically active is going to hold up on your body💥
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Having worked as a coach to 100’s of individuals over 14 years this is what I’ve noticed:
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💥 Most people’s bodies just aren’t ready to handle the demands of their physical intention’s 💥
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Here are the 4 things that you must focus on; .
1. MOBILITY
2. STRUCTURAL BALANCE
3. CONDITIONING
4. STRENGTH
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In 2020 start training smarter, be the rockstar mum or dad who can keep up with their kids, build long term results and feel less fragile!4 25 10 hours ago
![[ Guess where I'll be moving in February ]
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Flowing and not forcing 🌙 not letting anything fk with my vibe 😉 .
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Here it is guys! I've lived in NY my entire life, but it's time to move on. So I'll be relocating in February. Can anyone guess where I'm going? .
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#strongwomen #spartanrace #inspo](https://scontent.cdninstagram.com/v/t51.2885-15/e35/c0.180.1440.1440a/s480x480/77268070_196906441479320_7779567183423397523_n.jpg?_nc_ht=instagram.frix7-1.fna.fbcdn.net&_nc_cat=108&oh=51a7816e7ec37e155d1469ec40e5d984&oe=5E8D4734)
