One of our motto’s for 2020: New year, same me, just more organised ✌️We’d like to take a moment to introduce you to @truscottofficial — a day by day planner for every kinda gal. Whether your biggest priority is your home or work, @truscottofficial’s everyday planner has been designed and created to simplify your life and make sure that you get it all done! ✔️ Added bonus: they’re real pretty, made locally and come in 3 different colour options to choose from - Classic Black & White, Moody Pink & Green Gem 😍 And if you’re wondering, it comes with a monthly overview for the 12 months of the year too!
Swipe left to see some more and if you’d like to get your hands on your own @truscottofficial planner, we’re sharing the link to shop on stories today.
Here’s to ticking off all those to do’s in style 🤩 #winning
V A P E C I G A •
✖Unpaid Product Perception ✖
Acevape Arjuna Mech Mod Kit Features:
1. Compatible with 21700 / 20700 / 18650 battery, especially 20700, available for an amazing performance
2. Made of copper, superior of stable electricity conductivity
3. Sub ohm resistance, provide you with fast response and dense vapor
4. Compact and lightweight, easy to carry with you
Battery: 21700 / 20700 / 18650 ( Not included )
Resistance: 0.8 - 1.2ohm
Product Size: 2.7 x 2.7 x 8.9cm
Package Size: 6 x 4 x 10cm
Product Weight: 0.1355kg
Package Weight: 0.15kg
1 x Arjuna Mech Mod, 1 x Atomizer, 1 x Battery Adapter, 1 x User Manual
One more job ticked off my to do list!
Whilst his rooms looking rather bare as we finalise packing up the house, I’m managing to get those last few back to school jobs sorted before the big move!
It’s Kylan’s first time in his 6 years of schooling that he needs formal black leather shoes so we headed into @theathletesfootnz to get him fitted in their new ALPHA range! The amazing staff scanned his feet with their #MyFit3d and found the best shoe for his particular requirements whilst I ran around after Millen!
All ready for his next chapter at intermediate.
Not every day my stunning wife is willing to model for me when she agreed I took the advantage lol. Captured this in my home studio. Using the Godox ad400pro in a 48inch octabox and grid. I haven't used the 55mm in a long time so here was a great opportunity to dust it out =======================================
Sony a7riv + 55mm f1.8 zeiss
Need new wraps or gloves? 🥊🥊 @titleboxing is one of the leading manufacturers of combat sports equipment in the world, and we have more wraps and gloves than we know what to do with down here at @titleboxingclubsouthtown.
Come grab some new gear whether you are a member or not.
Looking for a new gym altogether?
Next month, we will be giving a free set of wraps and gloves to anyone that signs up for an Unlimited year.
Hit me or any of our badass trainers up for more details. ⚔️💯 titleboxingclub.com/Southtown-NV
A memorable night w/ @TD_Canada
My wish of growing taller might have not happened, but TD's goals of reaching 888 wishes at the #TDWishingTree did come true ❤ I loved singing along during the karaoke portion of the game, and seeing the @Canucks lead the Pacific division into first place was a huge treat. I also loved how there was $3 bubble tea, and that the night was filled with Asian performers that tied in the whole Lunar New Year theme perfectly! #sponsored
Hey y’all as I heat up this year with finally getting acquainted with myself for 2020. It’s been a long while since I haven’t felt like my original self since transitioning with moving into a new state back in 2014. I was feeling a little depressed and out of place, it’s all good but I still felt happy with doing my videos for you guys as always on my channel. I’ve always put off on myself and have put others first before me. Ive shaken off this stressful life situation and would like to continue being myself and connecting with positivity people only with collaborative creative creations. I say please go support by checking out my channel and full videos and subscribing if you love to. I never beg or ask anything from anybody because I’m all about working and gaining what I want in life of working for it. I know I’m underrated and a lot of people over look good talented people and giving the wrong good energy to the worst of no good talented people. If you’re down with me then let roll out hard this year, but if you’re not then please don’t waste my time if you’re not working hard as me. Real Raw n Unkutt. Please spread the word about my channel and instagram Thank You 🙏 guys for supporting. 👉🏾My channel LINK is in my BIO 👈🏾
For more y’all can go check out my YouTube channel link in Bio. 😱😎🔥🔥 Comment Below 👇🏽 Tag Some #Gamers Friends!👥💨 Hold me down Guys What’s up -
Follow Me - @straight_up_reviews 👈🏽 For More!
Subscribe to Me On YouTube -StraightUpWithYou_ 👈🏾 (Link In Bio)
Introducing PRO sustained release protein blend from @corenutritionals and it's an awesome product perfect for before bedtime or long period of time between meals 😁
1️⃣ Whey, casein and milk protein blend
2️⃣ MCT (Medium Chain Triglycerides)
3️⃣ Digestive enzymes
4️⃣ Low carbs .
When intaking a sustained or slow release protein it helps prevent muscle breakdown for when you're leaning out or bulking it's although overlooked its definitely a good idea. Personally I like to make a shake balancing out my proteins, carbs and fats before going to bed 💪 oh yeah tastes great too 😋 get it from the best nutrition store around @bullfrognutrition 🐸
Tried out a few products from @sukinskincare 💚
These products are free from all harmful chemicals, they’re cruelty free and Vegan. 🌱
They also contain Rosehip which helps to reduce pigmentation, Chamomile which calms and soothes the skin and Aloe Vera which helps to fight acne.
I personally like the Scrub and the Mist from this range.
The Scrub makes the skin really soft and the Mist gives a nice cooling sensation which is quite refreshing.
The Cleanser and the Moisturiser are best for normal to oily skin.
My skin gets really dry during winters so I prefer to use a thicker moisturiser.
However, if you have oily skin, this one by Sukin dries matte and is not sticky or greasy so you could give it a try.
아이들 학교 다닐때나 방학때나 아침에는 밥을 먹기 싫어하네요. 간편한 시리얼을 좋아하는데 또 신랑은 그리 안 좋아했는데 이번에 새로 출시된 #농심켈로그#알알이구운통곡물 은 #통곡물#구운잡곡 이라 그런지
구수한 맛이 신랑입맛도 잡았답니다…ㅎㅎ
저도 단맛이 많은 씨리얼보다 알알이구운통곡물이 먹기 편하고 속도 편하더라구요.
아침은 한식을 선호하는 분들에게 딱 맞는 풍미와 영양을 갖고 있어요^^
이거 완전 한국식이네요~~ 씨리얼이 한식 같은 느낌적인 느낌^^;;;
올리고당의 은은한 단맛이 좋아서 저희 둘째는 그냥 간식으로 우적우적 씹어먹는 거 있죠…ㅋㅋ
우유도 타먹거나 요거트에 넣어 먹어도 맛있고, 따뜻한 곡물차에 넣어 먹어도 구수하답니다^^
물넣고 누룽지처럼 끓여먹을 수도 있어요!!!
한끼 식사로도 든든하고 맛과 영양까지 잡아서 이제 저희집 아침메뉴로 고정…ㅎㅎ
대형마트와 온라인 쇼핑몰에서 구매가능하시니 저처럼 구수한거 좋아하시는 분들 꼭 드셔보세요^^
ㆍ @kelloggsnutrition_kr@kellogg_kr #켈로그#알알이#신제품#아침식단#아침스타그램#식사대용#영양간식#sponsored
With my PCT start date about 3-months away my planning has started to shift from theoretical to tangible. I’m shifting from just thinking about options to actually choosing and ordering things! It is pretty surreal to say the least!
One of the most important choices I have to make is about footwear. Having the right shoes on a 2,650-mile hike can make or break the success of the thru-hike. You would be shocked by how many stories I’ve read of people have to quit because of the damage done to their feet from the wrong shoes!
Apparently (according to all the previous hikers I’ve chatted with so far) there are some PCT “cult classics” as far as shoe choice. The @HokaOneOne Speedgoat 4 is one of those shoes! I recently ordered a pair on @zappos so that I could test out these bad boys for myself.
The Speedgoat 4 is considered a “balanced” shoe meaning it allows your foot to adopt its natural placement and is made is Vibram MegaGrip high traction outsoles for exceptional grip and traction over rough terrain. They are also made with a durable mesh which is really important for a hike like this because you need shoes that will dry fast after river crossings but also withstand the intense amount of wear and tear you put on them.
I am LOVING these shoes so far. Truth be told my feet are a little beat up from spending so much time in ski/snowboard boots and these shoes were comfortable right away. There isn’t anywhere I can test their grip on dirt right now but I found them SUPER grippy on the snowy roads we have here right now which is a great sign. While I haven’t decided for sure what shoes I will hike with this summer, I do know this- The @HokaOneOne Speedgoat 4’s I bought on @zappos are serious contenders! Do you have any other shoes you think I should test out from @Zappos before I go? #sponsored#Zappos#ZapposxHOKA#timetofly#womenwhofly#hokaoneone
102 4,6615 hours ago
Adding a bit of spring to the middle of winter 🌸 all of my favorite winter florals from @nordstrom over on galmeetsglam.com today (link in my profile) #sponsored#nordstrom
319 23,9137 hours ago
A Day in my life as an Acute Care NP.
My alarm goes off at 0430, and I hit snooze (17 times) until 0500, because I’m not one of those “1 alarm” phenomenon type people.
I get dressed, grab coffee & breakfast on the way into work. It’s dark out, & I’m already looking forward to the end of the day. Sign out starts at 0600.
After sign out I run through my charts, reading up on progress notes, consults, labs, I/O’s, h&p’s, outside hospital records, review reports for echocardiograms, XR’s, CT’s, MRI’s, cath lab procedures, & get a thorough understanding of my patients current situation. .
The phone rings non-stop, & after some years you get really good at balancing high acuity work with constant interruptions.
I start my individual rounds, I want to see & lay hands on my patients & talk with them before my Attending arrives.
Formal rounds will be next, & you never want to be that provider who isn’t ready on rounds.
We round as a team & make treatment decisions, discuss options and plans, & tie up loose ends.
Around 2pm all formal rounds are done, I can “start” my notes, I’ll try to grab food & drink the water bottle that’s been sitting at the desk all day, & with my lunch in hand I get back to writing my notes. .
There are frequent issues: someone is in Rapid AF, someone else is having stroke like symptoms, an LVAD is alarming, a Hgb just came back at 3.4, a patient family member is requesting to see me, a patient is refusing to go for a test, etc. .
I maintain the balance of all these things, because that is duty & that is the workflow. .
It took me a while to get into a good routine & as a new NP, I was nervous, the transition is rough. .
GIVE YOURSELF TIME TO TRANSITION! .
But WE are capable, WE are dedicated, and WE have a role that matters. .
Scrub track jacket and pants from my collection with @cherokeeuniforms . #Sponsored
97 1,4094 hours ago
Calling my girlfriends to get them on the new @wearesupershe app ASAP ! Whether you’re a super mom, super jet setter, super stylish, super boss, or super hungry, @wearesupershe let’s you be you! Discover videos, editorials, and chats about anything and everything... #wearesupershe#sponsored
You know when you sit down after a long day and can’t get up ? Yeah that’s currently me 👋🏻 #sponsored
Still over here loving our #svenchair , we have some more exciting things to reveal soon and I can’t wait! #ourarticle
@DockATot is such a game changer. It's been so amazing for my babies (and me!). It travels so well and I always have a safe place for Maverick to lounge, rest and play. This is the Deluxe+ size so it's perfect for babies under 8 months and the Grand size can grow with them until they are 3 years+! I’m so excited to offer everyone 15% off their DockATot order AND host a DockATot giveaway - keep reading for details! -
If you'd like to grab your own DockATot, use code "Nicole15" at checkout for 15% off at dockatot.com. Code is active until 1/26/20.
Now it's #Giveaway time! What are the prizes? TWO GRAND OR DELUXE DOCKS - one for you and one for a friend! This giveaway includes: Grand or Deluxe+ dock AND a Grand or Deluxe+ TravelBag (value of $400+). The contest ends at 10:00am PST on 1/27/20. Winner will be randomly selected that same day and notified via DM by DockATot.
How to win:
Like this photo
Follow me and @dockatot
Tag your BFF, so she can share the winnings!