Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos.
Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona.
Bons treinos e bons estudos 🙏
I'm always changing up my set up to hit the same muscles from different angles to truly get that 3D definition. I rarely ever squat close close stance set up like this, but this set up is great to target more upper quad, less outer quad & glutes(which are targeted more with a wider stance). This is a harder setup so def drop the weight before dropping it like it's hot! You can do a higher bar set up with this stance! #Squats#Legday#Wheelzzz#AssToGrass
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Cubos Saudáveis de Frango e Queijo. 🍗🧀
250g de frango cru
1 col chá de sal
1 chá de páprica doce
1 col chá de pasta de alho
40g de queijo muçarela em cubos
Farinha de aveia
1 ovo batido
Farinha de linhaça
Dicas: Untar as mãos com um pouquinho de óleo de coco ou azeite para formatar a massa do frango
Deixar entorno de 20 a 25 minutos na Air Fryer a 200•C.
Também é possível fazer a receita no forno
Rendimento: 9 cubos de frango.
I am grateful for my health, my ability to move, and all the amazing people in my life that elevate and push me to achieve my goals.
#Repost@townhallornowhere with @get_repost
TownHall Gratitude Project: We know that reflecting on your blessings has a massive impact on our physical and mental health (benefits include: improved mood and energy, to better sleep and productivity, and so much more!) Up next is our friend and badass entrepreneur and chiro, @dr.chadteague. Thank you for your friendship and support Chad, we love you.
Boom #outoforder for #Yogannagetfit9 here are Days 18 & 22 so I still need to do (days 19-21) I meant to do day19 too🤷🏻♀️ #fingertipplank for day18 & those other thingies did a #fingertiplolasana just to check in😉 those other thingies I was a bit confused I was working my shoulder & core but I felt my alignment was a bit off.
Day22 is squats, did #malasanasquats with my cork block & wheel for my weight heyyy #improvise thanks for these workouts I really do enjoy them. Need to get to work tomorrow on catching up🤗 & my #marleytigre coming in & leaving he doesn't like me to close any doors😹 so he prances around💜 .
Yvonne- @ywezelenburg .
Last set at 275 finishing up 5 sets of 3.
Typically when I train legs I start off with low reps on squat to build strength, then move on to supersets and higher rep leg workouts to break down muscle. 🧪
a BOMB leg day 🤩
I went into the gym today thinking I was going to do heavy legs and go for a squat PR buuuuuut it wasn’t gonna happen. Ended up doing a low weight-high rep day instead because I was so low energy. Should’ve taken a rest day, but we got it done.
This workout was surprisingly touuugh. If you get a chance, def try this out!
- 10 min stair master
- superset: 3x10 KB sumo deads x KB sumo squats
1. Squats 4x10
2. Hip abductions 4x15
3a. Weighted back extensions 4x12 (wide stance and curved upper back will target the glutes)
3b. DB lunges 4x12
4. Seated hammy curls 4x10
5. Sissy squats 3xAMRAP (A killlllleerrrr burnout)
Believe in your infinite potential.
Your only limitations are those you set upon yourself.
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