What’s up squad! Here’s a simple and effective killer med ball circuit for you to try this weekend!⠀
▪️Med ball snatch into overhead slam X 12⠀
▪️Rotational wall throws X 10 each side⠀
▪️Laying down glute bridge chest pass X 12⠀
▪️Kneeling overhead rotational slams X 10 ea.⠀
🔸Repeat 4 times!⠀
Hope you all enjoy it and give this circuit a try. Tag me and your friends in your videos of you trying it out! Let’s Work!⠀
In the world you will be in darkness, live in darkness, walk in darkness and live In the fear and confusion of darkness. But in God through Christ Jesus even in the dark you will be in the light, live in the light, be confident in the light and your life will be full of light #standout #
If you like things on the extravagant side, we know you are going to adore the Daenerys dress! Be prepared to wow them in white at youe next event. Features: A-symmetric neckline with fold over detail, rose gold sequin embellishment, bodycon fit and maxi length. Sz 8- 16 . Will be in store this week ..IN STORE NOW!!!!
PERFECT FOR A HEN PARTY
When I was younger, all I ever heard was, “Why can’t you do better?” I was programmed to believe I wasn’t good enough like I was. Simple little statements that don’t seem like a big deal, changed how I reacted and somehow made me feel like I wasn’t ever good enough.
Eventually I became my own worst enemy in my own life. I was depressed and sad, didn’t think I would ever amount to anything.
Had to learn that sometimes nobody will be there to help you. To give you advise. To give you motivation. You can’t count on them because they are busy with themselves. So know that you are the only one that you can trust completely.
You can change this. Yes you can. You can allow your mind to block away the tree of negativity.
How can you do it ? It’s very simple.
Believe in yourself. Have the courage to admit the talent that you have and start working for it.
Don’t care what others tell. Just be confident about yourselves. Then victory will be yours.
YOU ARE THE PURPOSE OF THE LORD
Luke 4:18 The Spirit of the Lord is upon me because He has anointed me to preach the gospel to the poor; He has sent me to heal the broken hearted, to preach deliverance to captives and recovering of sight to the blind, to set at liberty to them that are bruised.
Your life is no more empty; your life is no more irrelevant; your life is no more barren and unfruitful; your life is no longer under bondage and captivity. Jesus Christ because of you, you are His mission and you are the purpose to which He came to make every abnormalities in your life normal. Christ in your life has made your life a glorious beauty #standout #
0 02 hours ago
Make your outfit pop with style, add a Melsinki scarf💥
Add a new look everyone will love to that tired outfit 😍
⭐️Melsinki.com ⭐️Tap the link in our bio
We are lucky enough to I have TWO of these Vintage Laura Ashley dresses in our etsy vintage dress shop. One is a size 12, the other is a size 10. Just look at the bow at the back! .
Click on the photograph to take you directly to this vintage dress within our shop.
Link in bio to our full collection.
Etsy: My Vintage Dress Stall
1 02 hours ago
This neon and white nail art combination is fire! 🔥
Create your own version of claws, girls. #BookNow#StandOut .
BOOK YOUR SLOTS NOW!
9643055758 or DM for queries.
Adress-42,Shop number -1 ,Road number -44 chanderlok (Opposite indian Oil Petrol Pump) near chunmun ,Pitampura ,Delhi -110034