You don’t have to be a boxer to reap the health benefits of drilling the heavy bag. Over the last 3 years the heavy bag has been an integral element within my personal health and wellness as well as my one on one coaching business. I DON’T TEACH FIGHTERS. I’M NOT A FIGHTER. Good, I’m glad we cleared that up. What I am though is a coach that is relied upon from many different people to assist them with their health and well being goals. I post a ton of videos of myself hitting the heavy bag. I have many reasons for doing so none of which is to showcase my striking skills as I’m still at the infancy stages of learning. What I do value and teach is the open mindedness of fitness and strength training. I hate treadmills but I value the importance of cardiovascular health so I teach boxing fundamentals for those who are similar to myself. -
I get a ton of messages from people who inquire about specific technique principles regarding the heavy bag. This video covers the basic fundamentals of boxing movement 101. ALWAYS REMEMBER, Throw a left punch, move left. Throw a right punch, move right. -
Scar treatment with skin needling...a very happy client indeed 🙌🏻 Skin can lose collagen due to injuries...this is where the skin needling treatment can help.
Needling is a treatment used to apply controlled micro wounds to the skin to stimulate and produce collagen to assist in repairing the skin.
NOTE: it’s important to know that skin needling is not a quick fix as it involves the growth of new skin. Every individual is different but it may require several sessions for a person to see the amazing and full results from this treatment.
Largest of the rodent family is the Capybara. With partially webbed feet, they are strong swimmers. Like other rodents, their teeth continue to grow so they wear them down by grazing on different types of plants. They are susceptible to sunburns since their fur doesn't cover their 4 feet long by 2 feet wide body. To protect themselves, they hang out in the mud or the shade. They can run at speeds of up to 21 mph and weigh as much as 175 pounds. Not only that, they can hold their breath up to 5 minutes under water.
Taronga Zoo, Sydney, AU
Brows correction ❤
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There’s something so special about our bond. Something rare. You feel it in the laughter but also the silence. You feel it in the hugs but also the bickers. Yes she’s my sister and I love her as such. But she’s also my best friend. An intentional choice that goes beyond blood. Beyond family. And that makes me love her even more.
There have been many blessings from this trip but the greatest one yet has been getting to experience it alongside this one. To see our old home through her eyes and to watch it light her up all over again. Wouldn’t have it any other way.
Tips To Do 🏃♂️🏊♀️. Uno de los consejos que tenemos para ti, es que te escapes a la playa de Mona Vale.
No encontrarás muchos turistas aquí, porque todos están tratando de encontrar un lugar libre en la playa en Bondi o están demasiado ocupados recorriendo la Ópera.
Esta es tu oportunidad de disfrutar de un merecido descanso y relajación.
Ubicado a 28 kilómetros al norte del CDB, se puede acceder al suburbio de Mona Vale por la autopista A8. Como alternativa, puede tomar un autobús desde la estación central cada 20 minutos.
Una vez allí, no queda más que hacer que enamorarse del paisaje frente a usted. Deje que las vistas y los sonidos del océano se apoderen de usted mientras levanta los pies, literalmente.
Este es un lugar con muchas actividades durante todo el día, donde también puede disfrutar de actividades acuáticas como surf, parapente y vela. 👉Si te gustó el contenido sigue a @claudia.vetaeducation 👈.
sigueme y etiqueta a tus amigos. y a esa personita especial.
Here's a peek at one of the most enchanting gardens in Sydney's west. ☘️ If you're craving a big dose of nature, the @AuburnBotanicGardens are only a half-hour drive from the city centre. Featuring several themed gardens, an art gallery, and gorgeous picnic areas, you can simply get lost in the tranquil grounds. #ilovesydney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
183 22,98726 February, 2020
INSTAGRAM OF THE DAY: Reflecting on our love for Sydney from Mrs Macquarie's Chair. 💙 How incredible is this shot of our harbour? Tell us what you love about Sydney below. 👇🏼 #ilovesydney#LoveNSW ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
192 27,15421 hours ago
What's a Sydneysider to do on a blue sky day? Choosing which beautiful beach scene to soak up, that's what! 🏖 Say hello to our choice of the day, Shelly Beach in Sydney's south. 👋🏼 #ilovesydney#LoveNSW ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
277 32,48125 February, 2020
Hi Sydney, I bet you thought you had seen the last of me 😉🇦🇺 #bondibeach
I wonder how much pee is in the average swimming pool🤔
5 17426 February, 2020
▪ The Sydney Harbour Bridge is a famous landmark of Australia which is among the most photographed landmarks in the world. It is a steel through arch bridge. It carries all kind of traffic including rail, vehicles, bicycles and pedestrians.
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▪ Photo by @emcgallerytd
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