The non-runner ran 10km this morning 🙌
Less than 1 month ago my longest run was 2km -
Since then a 3.4km, 5km, 7.4km and a 3.6km soft sand run
Super stoked to be able to do the 10km without stopping (despite wanting to the whole way!). Proves it’s such a mental game and stoked to finally push through that running block
Thanks so much @mount_crossfit for building us up to this and @dwaynearcher for walking back to meet me each time - massive goal I thought was unachievable is smashed!
Can’t wait to be back at @ourplacetauranga with NEW BARE BONES STOCK! 😱 I know so many of you have been waiting for this for ages!! PUT IT IN YOUR DIARY: 20th dec - 24th dec we will be at @ourplacetauranga 🤘🏽
1 31 hour ago
* Experience Flamenco this summer in New Zealand * Tierra y Mar nationwide Flamenco Tour * Don't miss out Tickets on sale now! Book with us for 25 January or with Paul for rest of the tour. https://www.paulbosauder.com/tour
What a dream to drive away in brand new Supra! Seejay next time Steve 👋
1 151 hour ago
A huge congratulations to our trainer Marcus Perenara @dookzy14 for being awarded the Howie Cup at his graduation 🎓 “Howie Hinton was a tutor at Windermere Campus 24 years ago and as a young man was taken after a short battle with cancer. He was an old soul, an incredible person and epitomised what an amazing tutor looks like. This cup has been awarded every year since his passing and is linked to traits such as leadership, mana, integrity, support, humility and mentoring. All traits that Howie demonstrated daily.” @cert4fitness
Congratulations legend! 🥳
6 751 hour ago
Looking for a place to chill with your mates? Whilst dining on the most delicious food? And sipping on a refreshing drink? Come to @thefatcowsmokehouse
Good morning gardeners!
I (the daughter) am working at the nursery this weekend Friday 13th, Saturday 14th and Sunday 15th 10am until 2pm! You are more than welcome to pop in and get your garden sorted for Christmas! 😁
The content has been a little sparse recently. It is a very busy time, getting myself prepared for my PhD confirmation and I have been offered a fantastic opportunity to work as a nutritionist with Team China 🇨🇳 as the female rugby 7s squad have qualified for the Olympics 🏉
Here is a little throwback to this time last year - I had just left a job which made me miserable, not sure where my life was going and oblivious to the fact that a few days later I would recieve an offer of a place and scholarship to do my PhD here at the University of Waikato 🎓 how life can change in a year!
👉Auckland Council Stops Issuing Urgent Property Reports (LIM). Urgent requests for a LIM are normally sought by people looking to move quickly on buying a house or other property.
A LIM report is a summary of the information the council holds on a property, including potential problems with things like flood plains, subsidence or slippage, and consenting issues.
A notice on the council's website says: "We are not currently accepting requests for urgent LIMs due to a system upgrade. We expect this service to be available again from January 6 2020." One affected person, who did not want to be named, said they potentially needed a LIM report before January 6 for a property at Omaha if someone came along and put in an early offer.
Essentially the council is closed for Christmas, which means if you need to do any urgent property transaction due diligence cannot be done, the person said.
The council's building consents general manager, Ian McCormick, said the computer upgrade was due to be implemented in November but, as is often the case with large-scale system changes, the process took longer than anticipated.
He said the council was still able to deliver standard LIMs within an average of four working days, but was not confident it could meet the three-day urgent LIM service.
The building consent division is closing down for Christmas from December 23 to January 5 and people who need a standard LIM before this time should apply before December 9 to ensure they get it before the shutdown period, McCormick said.
HAPPY BIRTHDAY KYLIE! ✨🧡✨
You're a legend through and through, and do an incredible job as the manager here at Neighbourhood! We hope that you have an incredible day today, and that it includes taking this sweet pup for a wander on the beach!
Say hi and happy birthday if you're dining with us today 😘
1 62 hours ago
HAPPY BIRTHDAY CHARISE!
We love having you on the team 🧡🧡🧡
Our Assistant Manager here at Brooklyn, Charise will always make you feel at home (and she makes a pretty fantastic cocktail too). Say hi and happy birthday if you're dining with us today!
💫✨Merry and Bright ✨💫
Bunny in her Giselle Tutu and Duchess Headband is a Christmas Angel Vibe!
Let me know if you would like these dresses held in stock in the comments below and the Elves might bring them in for New Years 🙊🎁
2 152 hours ago
🥳Thanks beautiful Megan and Kristy (and Max of course!) for drawing our referrer of the month! Congratulations Lydia 🥰 We have a little something special here for you 😍thank you to all of you for continuing to recommend our care to your loved ones. We love being a part of your wellness journey 💓
You are so close to the victory, dont you dare give up now.
End of Challenge scans are on Sunday. You've got 2 days left to squeeze in those extra workouts and get those extra gains.
Nobody else will do it for you.
One of my designs, with many more to come of colour enhanced prints, mounted and framed. I have always loved drawing and painting the female face and this series is something quite new for me. Hope you like them!
Just kidding! But did you know every font has it’s own personality and can say SO much about your brand?
Are you a bold chunky serif, a serious sans serif or a playful brush font?
These are they types of things we are thinking about as we are creating your brand. The fonts you use for your logo and/or website say a lot about your brand - it is important they are conveying the right message.
4 144 hours ago
Want a treat but don't dare? Go on - you really can! Harley's Magnificent Popcorn is both low GI* + low on carbohydrates** and... we do all this without resorting to synthetic sweeteners & all that other food industry shizzle. As you already know... "doin it different at Harley's". *Hot air'd popcorn has a GI of 55.
**An average serving of Harley's Magnificent Popcorn has a mere 10.8g of carbohydrates. [Tomato Paprika: 10g, Chocolate Orange: 11.1g, Strawberry: 11.3g]