Don’t waste your time DOING THIS‼️ (avoid making the same mistake I did)
💭 Are you focusing on small factors like…
▪️What foods to eat each meal to lose the most weight?
▪️The best exercises to lose weight/tone up?
▪️Or many how many meals is best to avoid unwanted weight gain?
If so, I hear ya that was me for the first few years of my fitness journey 🙋🏼♂️
🌟 But the TRUTH IS…these factors aren’t too significant in terms of the progress they will give you, SO...
👉🏼 Instead of exhausting yourself mentally over these little factors (yes they will make an impact, but not nearly as much as these)…
🌟 I want to challenge you to put your focus on the BIG, INFLUENTIAL factors & stay consistent with them!
Here are some of the big, influential factors to focus on each day: 👇🏽
1️⃣ Being accurate to your caloric intake/macronutrients breakdown (this is very SPECIFIC to you) 🥘
2️⃣ Focus on progressive overload with a structure, educated workout program 🏋️♂️
3️⃣ Be intentional about drinking water throughout the day 💧
4️⃣ Consume 1-2+ servings of micronutrients 🥬
5️⃣ Prioritize your sleep, strive for 7+ hours 💤
👉🏼 Make sure these factors are aligned with your end goal, so once you are consistent with them you’ll see the progress that you want!
If they aren’t customized to you or aren’t aligned with your end goal, then the results might not be there 🙅🏼♂️
💭 I want to know, which factors (1-5) are you going to dominate this week?! Comment below 😄👇🏽
***Also, my New Year’s Sale for my 1:1 Coaching Program, is still running! Get one month FREE of my BEST coaching, once you commit to 3 months! Click the link in my bio for more info! 🎉
About a dozen dolphin, including 4 babies swam around us for what seemed like an hour. They would dive just below us and look up at us. The babies would jump out of the water together. We think they were either learning to fish in the shallow water or the adults were trying to explain to them what humans were. Either way, it was completely miraculous-another magic memory with #theloveofmylife August #theworldsmostbeautifulwoman
in all these years, he’s never said it back to me.
but i know.
30 1,28519 hours ago
First Dance, Pure Romance❤️💫🥰 How Beautiful is this😍 Double tap if you ever thought of your first dance ☺️😘
🎥 by @pointonedesigns
Tag @she_saidyes to your wedding videos, we love to share ❤️❤️
“God prepared me for you, so I did not have to worry about writing Vows.” Check out Oscar’s amazing words to his wife at their 10 year Anniversary celebration! ❤️😭🥰 Watch till the End & Tag someone you Love to share this with☺️ ( turn the sound on )
🎥 by @loveinmotionfilms
👰🏾 & 🤵🏾@emmy_pv & @sirbigfish
Follow👉🏻 @she_saidyes & #she_saidyes for inspiration💞💞
I use to be afraid of posting about my relationship, well back then I never had one... probably one of the reasons I didn’t let anyone get close. So I wouldn’t feel the pressure of people talking about me, or the pressure of presenting my boyfriend to anyone. I felt that my family would not love me anymore or that I wouldn’t be accepted. I remember hating myself for who I was, hating this feeling that I called love, you know what I mean? Now, the present, I’m so grateful I’m growing up in a world where it’s becoming more acceptable and becoming so “normal” (what ever that means lol) I’ve seen so many TV shows lately having more a representation of me not just about being gay... also about my culture, my background and who I am. Recently saw Terminator and it was based in Mexico! I mean how cool is that? the main characters were relatable! Plus I’m seeing more women not needing men to save them! There’s so much good in the world and I want to see us as a society support each other no matter who you are. You know that I’m blind to the bad in the world, I just choose to see it in a new perspective. Anyway, I know if I ever adopt a child I know that they will grow up knowing about equality and acceptance for all. ❤️