“You shall have no other gods before me.”
"He who comes from above is above all..." P.S. "But seek first the kingdom of God and his righteousness, and all these things will be added to you." Selah
RICO RECOMMENDS... Working your inner thighs!!
We use the muscles of our inner thighs more than you may think. Every time we walk, run, or bend, these muscles play a key role in keeping you balanced, stable and moving safely.
The inner thigh muscles, known as the "adductors" are made up of 5 different muscles which attach to your pelvic (hip) bone and femur (upper leg bone) and are responsible for stabilizing the outward rotation of the knee, helping pull the legs toward the centre line of your body.
Besides helping you move safely, your adductors are also crucial to stabilizing your hips, knees, lower back and stomach muscles.
The best way to keep these muscles relaxed and flexible is by adding dynamic movement to your exercise routine.
We include an inner thigh track in almost all of our classes, System Athletica in particular.
In my years of instructing, I've taught THOUSANDS of inner thigh tracks and they never get easier! Such a killer but as you've just read, the benefits are fantastic and so important to everyday living 🦵🦵
Have you worked your adductors today? If not, I'll see you in System Athletica tonight at 6:30pm 😉
Orang kata, "Own your morning with right coffee"
"Own your day with the right handsock"
Sebab percayalah, tanpa handsock yang selesa, yang sejuk dan best, kerja2 banyak terganggu, fokus lari, dan at the end of the day, rasa serabut je dan rasa eh lebih baik tak payah pakai handsock.
Been there done that🤧.
. #handsockWarda #handsockmuslimah #handsockbasic #handsocksejuk
1 123 minutes ago
Pink is tough.
Black is bold.
Put 'em together and that's the definition of me.
“If you do not change your hearts and become like children, you will not enter the kingdom of heaven” (Matthew 18:3). A child trusts without reflecting. Children cannot live without trusting those around them. Their trust is not a virtue; it is a vital reality. To encounter God, the best thing we have is our child’s heart that is spontaneously open, that dares simply to ask, that wants to be loved.
Throw back to Grandad and I in 2008? 2009? On a bus tour through Branson Missouri.
This was taken at the Dixie Stampede. the next day we spent visiting with the late Ferlin Husky and my cousin Leon Williams. Wishing I had, had a recording device for some the car rides. So many good stories!
Pretty hard to believe that was over a decade ago... even harder to believe that it’s been 10 years since Grandad passed.
Y’all hug your grandparents if you got em, and learn as much as you can from them. I learned a lot from my Grandad but one of his simplest lessons was “Damnit, you don’t need voice lessons! Just rawr back and sing!” - one of my favorite memories!
The tangled feeling doesn't let me go away
The voices in my head tells me I'm never enough
And same again
Crunches my heart till I feel numb enough
My head goes insane
My thoughts lost their way
I find myself in a unreasonable rage
I limit my emotions to a certain point
No one can invade even if they try
The corpses makes more sense to me
Cause they are dead and so are we
The heavy feeling in my chest
The shorter and heavy breathes
The void feeling in my heart
Looks bigger than the black hole in the space
I try to heal and cure this burns
And hope this demon never returns #instagram#poetsofinstagram#poetry#poetrycommunity#triggered#feelings #like4like#followforfollowback#thriftstorefinds #thursdaythoughts#aesthetic
There are two types of people in the world: people who coast along the escalator, and people who take the stairs. Which one are you? ⠀
Learn why the growth mindset is essential to #success with the help of self-discipline strategist @roryvaden in our Breakthrough Clarity Challenge. Click the link in our bio to sign up today!
66 2,75916 January, 2020
Ah, to be getting lost in the streets of Japan 🇯🇵
Japan Unrivalled, it's all in the name. The cuisine, culture and colours of this breathtaking country are truly out of this world 🧡
📷@trixie_mari 📍Tokyo, Japan
🔎Search JAPN on contiki.com (link in bio) 🤙
Happy Thursday! 💛
I started school this week so I’m back in student mode. 📚 🤓 Officially dome with my first week! What are y’all doing today? I’m going to try out this new vegan spot then workout after!!! I hope you all are having a wonderful Thursday. #thursday#thursdaythoughts#shapedbynae
Efesios 3:20 dice "Y a Aquel que es poderoso para hacer todas las cosas mucho más abundantemente de lo que pedimos o entendemos, según el poder que actúa en nosotros..."
Dios ya puso la capacidad dentro de ti para romper los limites que no te dejan avanzar en la vida: mentales, emocionales y físicos. Que no te dejan avanzar y vivir una vida poderosa. .
Lo más impactante es que al atravezar tus límites, ¡Dios te está esperando con más de lo que esperabas! Por eso no puedes conformarte a vivir en tu zona de comodidad por más "buena" que parezca. .
Lo primero que te detiene a avanzar es tu sistema de creencias. ✨ ¿Qué es lo que estás creyendo - consciente o inconscientemente - que no te deja atravezar tus limites?