Launch week is all about the support and love for our #tr1be . Freaking love these humans right here. ❤️
I rushed into #BodyCombat today, planning to book it to the bathroom but got called to shadow instead. 😂 Irvine always brings the heat. Everyone was on their toes for jack climbers! 🔥🔥🔥
It’s crazy how you sub at another gym in the same city and now get recognized. The gym I used to go to to be anonymous and emotionally abused is no longer. 🤣 Just kidding. But really. Be territorial and kick me out of your spot, yo.
#tbt desse dia INCRÍVEL, onde a principal função do COACHING é tirar o MÁXIMO dos nossos Atletas/Alunos os fazendo chegar onde jamais chegariam sozinhos. No @sprintlmbrasil temos essa grande oportunidade, de levar o Treinamento Intervalado de Alta Intensidade (HIIT na bike) , proporciona-os a chegarem ao seu limite extremo na busca por MELHORES RESULTADOS. Mais fortes, melhores condicionados e com a auto estima elevada e valorizada, assim proporcionamos o melhor SEMPRE!
I believe that there are certain people who cross your path and literally change the direction you are moving.
Take this lovely lady @zyiaalexandria_laurie for example. 22 months ago this gal posted a photo with the words “Instructor Discount!” and for a brief lucky moment, my obsession with Lululemon 🍋 slipped my mind and I thought, “i dont know WTH this ‘ZeeYah’ brand is 😆but dang that bra is CUTE!!!😍” (Also, your girl will take a discount any day of the week, soooooo.....😆)
So I messaged her.
She gave me some clothes to try on.
I told her I was absolutely NOT interested in sales, BUT I pretty much was blown away by the leggings so I wanted to sign up for the 25% discount.
And I really think that might have been the end of the story, if @aliciacylkowski hadn’t realized the potential in the business and immediately messaged after she saw that I had signed up, and boom...... I had my first teammate. In a business I didn’t even want to sell in. She realized the opportunity even before I did and thank God, because without that first spark, we may not be the fire that we are now.
22 months later, we’ve grown from 2 to 285, and there is no stop in sight!! I am seriously blown. away. and I KNOW that 2020 is going to be big.
Are you going to be a part of it? Are you going to grab the opportunity?!Do not pull a Briana and almost let this slip you by...... I want to be the Alicia to you and help you spark something that 1 year, 2 years, 5 years from now is generating a full time income for you and your family.
So stop reading this already and message me!!!! Training and plans for January are already in the works, and you have gifts that we need on this team, and there are people whose paths YOU are meant to cross and change. Don’t miss it. 😘😘😘 #zyia#zyiaactive#bethechange#2020vision#uplift#dontmissthis#thisisyoursign#tr1be#fitnessjourney#fitfamilyteam#spark#thisisit#activewear#activewearaddict#bestleggingsever
We make assumptions about who we should be, how we should act and what we should be able to do.
We feel so much stress when we feel like we're not living up to the imaginary expectations we believe others have for us and that we hold up for ourselves.
We maintain an idea and an image of ourselves that we believe we *should* be. What role we're supposed to play.
Demythologize yourself. Smash through the wall of your vanity. Brag about the things you pretend to not care about. Acknowledge that it's okay to be a hero of your own story. Confess to your petty insecurities. Accept that you have progress to make, and understand that's okay.
Allow the person you are to call the shots, and not the "role you play". The Ideal Self you possess in your mind is something to strive for, and even if you were to reach that point... your new perspective would likely grant you vision of a new star to guide. And thus, the process begins again.
A big thank you to everyone that came to birthday BodyCombat on Monday 🙌 Loved seeing your costumes and smiles! And thank you for donating to Workout for Water, we have sent £41 (80NZD) to Rachel Newsham's fundraising page 🙌💪💧🥳
Nice work Ninjas 😉👏
More photos available on Facebook, search BodyCombat Team Isle of Wight
My heart is so full. My first #BODYCOMBAT new release launch and so many of my friends came to try it! Had to take a #sweatyselfie to commemorate the occasion of BODYCOMBAT 82! Thank you everyone for coming and kicking butt!
I’ve never seen the point of showing up for your workouts unless you plan on hitting each one of them with 100% max effort. That’s how results are achieved and these little secret weapons of mine are how I make sure this happens...every single time. Take a look at my FUEL, my FIRE, and my REPAIR. (Check out more nutrition and workout videos on my YouTube channel)
▶️Introduction◀️ Captain of Tr1be, Romy Verhoeven 🔥Hi, My name is Romy, I’m 23 years old and I graduated from the HvA. Currently I’m working at Spinnin’ Records.
I have been dancing for a large part of my life. Back in the days I used to dance ballet, later on I started taking hiphop classes. When I started with my study in Amsterdam it was a challenge for me to find a new team/class to dance with. I was lucky that the HvA Dance Centre was established in the same year. This year the dance team Tr1be was established, this team makes it possible for students, that graduated, to keep dancing. I was so happy when I found out about this. Because of this, I’m still able to dance at the HvA Dance Centre, for the 5th year now.
What makes HvA Dance Centre so special is that you are part of a team. You train together every week, you perform together and participate in competitions together. In other schools it’s mostly about just taking classes, you’re not working towards a goal with a team. The team spirit feeling is something I really enjoy and I wouldn’t miss it for the world. #introduction#captain#Tr1be#HvA#alumni#passion#jointhecommunity
0 4510 December, 2019
I have learned that the greatest thing you can give yourself is freedom of what others think. The minute I stopped caring about what others thought and started doing what felt right to me was the minute I felt free. When you love yourself regardless of what other people think, you are free. It has been said that the greatest prison people live in is the fear of what other people think, judgement of ourselves and our mistakes. You become trapped, trying to fit a mold for somebody or something. You are at your best when you are yourself fully. Embrace your inner spirit. Break free from any mental constraints. I am to be free; either admire me from the ground or come fly with me, but don't ever try to cage me.
19 38610 December, 2019
Creio que essa linha que divide mestre e aluno, não exista. Existe uma evolução paralela, sem divisões e sem classicismo. Sem professores e alunos, e sim, companheiros de treino, que celebram a vida e a amizade a cada treino. Agradeço a todas as minha companheiras de treino que me entregaram esse presente que tanto me representa. Agradeço a essas companheiras, que se tornaram minhas AMIGAS da vida.
Não é só mais uma aula...
Não é só para queimar calorias...
Não é só por um corpo melhor...
Cada um de nós tem o seu "por que", mas utilizamos o mesmo caminho para chegar em nossos objetivos.
Acho que nunca, essas hashtags foram tão corretamente empregadas
We are excited to announce Dee Perryman as the Seminole Elementary Teacher of the Month! Mrs. Perryman makes a positive difference everyday, as she currently serves as the Instructional Math Coach for the campus.
Mrs. Perryman was recognized and awarded a $500 grant by the Seminole Education Foundation at the SISD Board of Trustee's meeting. We are incredibly happy to have her part of our #TR1BE !
Strength is not the only thing that matters. Bar speed with the proper load for the right athlete will develop power.
This video is quick look at one of Bryce Nelson’s cluster sets in today’s lift. Moving 370x2 FAST.
Exercise: Trap Bar Deadlift
Warmup Sets: 3
Working Sets: 3 (3 cluster sets x 2 reps / 20 sec. rest between each cluster)
@brycenelson3 / Blaine High School / Concordia University, St. Paul Commit
You Learn What You Live
When you live with encouragement, you learn confidence. When you live with praise, you learn to appreciate. When you live with fairness, you learn justice. When you live in security, you learn to have faith. When you live with approval, you learn to love yourself. When you live with acceptance, friendship, and love, you learn to find love and passion in the world. •
We, as humans, have the gift of caring and nurturing each other. We have one task, and that is to make this world a better place. Breathe LIFE into others to uplift them. Pour your heart and soul into assisting others to achieve to their fullest potential. For if we fall shy of helping our brothers and sisters globally, we fall shy of what it means to be human and to live forward. •
Go in peace through the Holiday Season uplifting each other in high spirits. Be strong, be bold, and be fierce to unite the Human Race. With love, Coach Deidre 💚❤️
Melhor forma de iniciar a semana, é com um super treino de @lesmillsgritbrasil ...
E hoje essa galera ficou mais forte e condicionada pois treinamos o formato STRENGTH (FORÇA), que preconiza a carga e a amplitude dos movimentos...
Se você perdeu hoje, não precisa ficar triste, toda SEGUNDA E QUARTA às 08h eu estarei esperando você pra treinar comigo, cada dia um formato diferente (STRENGTH/ATHLETIC/CARDIO)
Wrapped up the last quarterly tuition for the year last weekend with these passionate bunch!❤️ It’s been a fruitful and challenging year stepping up as one of the Program Coach for BODYJAM in Fitness First Singapore alongside @gishimura & @clarciel beginning of 2019, one I’m grateful for. Proud to be part of an amazing team and look forward for more come 2020! x #alwayslearning
3 909 December, 2019
It’s a wrap!!!! Welcome the 12 newest members of the #LmTone Tr1be! These athletes “kicked & push”ed, burpee & spider’ed their way through a weekend full of #GoodVibes ! If you haven’t had a chance to try this amazing new format yet, it’s the perfect mix of cardio, strength, and core with amazing music & is truly for everyone! Watch out globe 🌎, the Tone takeover has begun!!! ❤️💪🏼
Egal ob es regnet, schneit, stürmt oder die Sonne bei über 30 Grad scheint, ich freue mich jeden Sonntag auf meine #bodypumpclass mit den besten und motiviertesten Teilnehmer, die sich jeder Trainer wünscht. Willst auch Du Teil der Class werden? Immer Sonntags @joy_fitness_pinneberg um 10 Uhr #lesmillsbodypump
Be a part of our tribe! *