“Each time, you’ll learn something. Each time, you’ll develop strength, wisdom, and perspective... Until all that is left is you: the best version of you.”
Fun to rest my fitness this weekend. Almost two years to the weekend (and a surgery) since I last raced! Good fun being out at Tri Yas on Friday!
Now, back to work.
I L❤️VE community events!!! @dalbytri good people and good coffee! One of these little ones did his FIRST real proper tri today - and whilst he feels like 😍😍😍 - he’s literally speechless and needs a 🍔 #memories
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Ironman endurance swim today. This was the longest swim I’ve ever done. The focus today was on easy pace gliding and good form. Overall pace was sub 2 minutes/100 yards. All of the hard work over the past six months is really starting to pay off.
Diseñamos y creamos uniformes totalmente personalizados con telas italianas y colombianas de alta calidad.
El proceso es el siguiente:
1. Nos compartes tu idea
2. Creamos y te mandamos la propuesta
3. Realizamos cotización
4. Se realiza el 50% de anticipo
5. Comenzamos producción (Tiempo aproximadamente 3 semanas)
6. Se realiza el segundo pago 50%
7. Te enviamos el número de guía para el rastreo de tu pedido
Just like riding a bike! 👊🏼 With St. George in early May, I know I probably won’t get as much outdoor time on the TT bike as I’d like... Naturally, that means I took advantage of a weekend in San Francisco with @macbethkw to bring my bike and take it for a spin! Fortunately, it felt great riding in a tri kit on pavement again, and the beautiful views certainly didn’t hurt. From speedy TT sections to climbing Mt. Tam, it was a perfect day to be out on the bike — and remember how to ride in aero occasionally, too! 😉 (Extra thanks to the strava guys for playing tour guide, too! 🙌🏼)
Can you ever actually look normal in a bike helmet 😂
Finally got my bike for the half Ironman, and while riding it long distances will suck, I already have some great people lined up to ride with!
This is just one thing I love about getting into fitness. You can do it so many ways. It doesn’t have to strictly be going to the gym all the time.
Try new things and meet new people. It makes all this so much more enjoyable. Have an awesome weekend everybody!
Com cara de quem “comprou” casa nova
E de certa forma é
Agora meus treinos de força tem novo endereço, minha casa é a @poshcenter 💪🏼👊🏼 Feliz de estar de volta e ainda ser cuidada de perto por uma das minhas grandes amigas @raissanov 😻🤘🏼 “Juntos vamos mais longe”