CZY WLEWY Z WITAMINY C SĄ DLA CIEBIE ? • chcesz zmniejszyć ryzyko przeziębień?
• zmagasz się z chorobą i poszukujesz sposobu na szybsze wyzdrowienie ?
• podejmujesz intensywny wysiłek i chcesz zapobiec wynikającemu z tego spadkowi odporności ?
Długa walka z objawami przeziębienia bez wątpienia nie jest atrakcyjna perspektywą. Wlew dożylny ze składnikami wspomagającymi układ odpornościowy działa szybciej i skuteczniej niż tradycyjne metody, co sprawia, że jest jedną z najlepszych możliwych opcji.
Witamina C jest najchętniej stosowanym środkiem na wzrost odporności, a jej skuteczność jest szczególnie wysoka w przypadku osób aktywnych, gdyż wysiłek fizyczny może w pewnym stopniu obniżać odporność organizmu na infekcje. Jej dożylna dawka pozwala pominąć układ trawienny dzięki czemu zwiększa przyswajalność i skutkuje silniejszym wsparciem organizmu.
Being a Forward Thinker means working on yourself and for others with a purpose. Having self-awareness is key - and recognizing that we might need a helping hand is part of that. "Our" Purpose starts THERE
Finding evidence-based data, tools, and knowledge to help you reach your wellness and health goals in a way that fits not only your needs but also your lifestyle is what we are all about and that’s what makes US “Forward Thinkers” .
☎️Call us and make your appointment to find out more!
🤚A little intro about me.
I am Emilia, I am a Registered Associate Nutritionist And Nutrition Coach, I have an Honours Degree in Human Nutrition Science, I currently study a Masters Degree in Sustainability and Behaviour Change and I am absolutely LOVE all about food-nutrition-health AND sustainability.
☝️I believe we are designed to feel vibrant, healthy and happy.
🤸♀️I believe feeling good and healthy in your body is not a privilege but a birth right and I take it as my mission to show you HOW.
👌I am most passionate about sustainable diets which do not compromise the food future of our next generations.
🍇I offer nutrition coaching to those who are ready to take their health and diet to the next level.
What does my nutrition coaching entail?
-I am there with you every step required for achieving the results you've desired for years.
-I show you how, I tell you why.
-I am on the journey with you and commit to the process you are on, so we can achieve those final goals, together!
💪Everyone who knows me well, will tell you I am a stubbornly determined person. So if you embark on a health journey with me, chances are you will automatically feel motivated to rock that health boat.
To learn more about my 3 Month Nutrition Health Program jump on my website at www.emiliagordes.com
🧡Peace and Peaches to you all!💚
⠀ #vitality#nourishyourbody#healthylifestyles#vitaminddeficiency#Eatwelllivewell#wholefoodplantbased#nourishyourself ⠀ #ilovemybody . #nutritioncoaching#nutritionmatters#foodforthoughts#eatcleandiet#healthyfood ⠀ #nutritioneducation#wholefoodie#plantslover#lovenutrition#conciouseating#healthychoices#nutritionista#youcandobetter ⠀
John Church Therapy Services is located at 111 – 7th Street South, Lethbridge, AB T1J 2G1 Lethbridge, Alberta
Call in and book your appointment Today!
1 014 minutes ago
As I sit here on my desk I’m reflecting on when I started this journey.
I remember some years back been really tired and stressed out. I was working at a job that I didn’t like much and I would look forward to finishing up and going home and spending time with my parents or go out with friends - but by the time I got home I was so tired that I couldn’t be bothered going out, and if I was at home even though I was siting with my family and was there, I wasn’t really “there”. I wasn’t present. Around 8 pm my body would shut down and you couldn’t get a word out of me
I thought that was normal though, I felt like I was working hard and that’s why I was tired. I saw others around me and they complained too. Didn’t sleep well. I’m tired. I can’t wait to go home etc etc.. so I was fine with it. In my mind I believed “someday” that’ll change. Months and years went by though and nothing happened
Until I got a message from Andrei. He introduced me to these products that I now passionately share with others. At first I was sceptical but I tried so many other diets that I thought I’d give it ago. Besides he was PT, elite athlete that represented NZ in the commonwealth games, and healthy and I wasn’t so it made sense to try it at least.
I remember the first day, I took one of those eshots (natural healthy energy shots) and feeling good. I didn’t get a spike of energy but I had constant energy throughout the day. But the moment I remember the most is that I was sitting with my parents and we were just laughing and talking. 8.30 pm, and we still just having a great time. 9 pm.... 9.30 and I’m still present. I still got energy. And I have goosebumps right now writing this because that moment felt special. I hadn’t been so present and so “there” with my parents in such a long time. And having that energy to give myself to them and my time and my presence was amazing and I knew there was no way I’d ever stop taking these products from that day going forward
I went on to lose over 30 kgs. Dropped from 28 to 9% body fat. Maintained those results for over 5 years now.. but nothing can beat the true feeling of being healthy. Not just looking health, but feeling it. Being able to
1 316 minutes ago
New blog post: Do you know the difference between healthy boundaries and defence? And did you know that Essential Oils can help us with this vital aspect of our wellbeing? Click the link in our bio to find out more about this fascinating topic & empower yourself with knowledge!
Also, a little reminder of our extremely low-cost (£5) informal Essential Oils class at Yellow Wave Cafe this Friday, which includes samples and a free Wild Orange Oil to take home with you.
Message us to book or check it out on our website!
Ben jij ook zo enthousiast over jouw supplementen?
We hebben altijd het idee gehad dat de suppletie die we gebruikte goed was. De verschillende potjes in de kast die op alle fronten ondersteuning bieden.
Toen we zagen dat doTERRA naast essentiële oliën ook supplementen als nummer 1 product in haar collectie heeft,
wilden wij dat uiteraard proberen.
Nadat we met het LongLife Vitality pakket zijn gestart merkten we in de eerste maand al verschil.
Stabieler in emoties
Haren en nagels werden sterker
Naast dat we ons beter voelden is het ook fijn om iets in huis te hebben waarvan je voelt dat het iets goeds met je doet.
LLV bevat omega vetzuren, vitaminen en mineralen uit alle planten, enzymen die helpen bij de vertering, antioxidanten uit o.a. Ginko Biloba, axantathine, co-enzym Q10 én essentiële olën.
Dit zijn de eerste supplementen waarvan we echt verschil voelen in ons lichaam.
Als je een goede basis wilt voor je lichaam is het de LLV.
Mit Reinigung befreien wir uns von überflüssigem Ballast in uns oder um uns herum. Wir können achtsam prüfen was wirklich wichtig ist, Klarheit schaffen und gute Entscheidungen treffen. Unsere Räuchermischung "Fire of Healing" sorgt für Reinigung und Harmonie im eigenen Heim. ✨
For all my Ayurvedic-literate peeps, my art work gives off the impression of high vata, but in turn, noticed I painted a grounding root vegetable. Gathering intuition through art therapy. #fibonacci#vitality#livingfoods
0 029 minutes ago
‘The opposite of depression is not happiness, the opposite of depression is vitality. And vitality simply means the life force within you.’
I heard that quote quote today and it stuck with me. Yesterday I reached 1000 subscribers on YouTube (THANK YOU 🥰). It might not seem like a big deal, and I’m not one to care about the numbers. BUT when it comes to YouTube I kinda do because it’s handed me the creative freedom to make the videos that I want to make, whether that’s about cystic fibrosis or random little sketches or silly little vlogs! The passion that I have for the whole process of creating these videos, in return, gives me fulfilment. Vitality.
The last couple of months have been quite rough mentally, but now I’ve taken a step forward into creating videos again, it’s as though this glow is starting to get brighter. I feel excited to create 😍🤓 and YouTube has given me a platform to share these videos.
So if you do one thing this week, return to the thing that brings you back to life, to the thing that gives you vitality. ❤️
Se acerca el fin de semana y Vitality Spa te trae una propuesta difícil de rechazar😏
Desde el viernes hasta el domingo podrás disfrutar de un delicioso tinto de verano🍷✨ mientras te consentimos como lo mereces💜💅 Ven y goza de un agradable momento con nosotros!
Agenda tu cita
📞: 0212-2800547 / 4256702
Content creator🎥 for: @c20_esport 🐺❤️
Insta Clip #5 🔥 (compilation de kills ou autres de mes clips de la semaine ou du mois✌️).
Likes, Partages et Abonne toi 👍🙏! Partenaire🤝: @tapis2souris ( -20% avec le code EMIL)
🍅‘I’M WALKIN ON SUNSHINE’- Dried Tomato and Basil Burgers (Brown Rice, Lentils & Mixed Beans)🍃
👊THE PAST HAS BEAN AND GONE 👊
What a beautifully delicious and creative way of making a Bean Burger... with Brown Rice for extra crunch and Lentils for added Protein 💪😏💪
Thoroughly enjoyed making this and is soooooooooo easy if you have a blender but fear not if you are not one of the fortunate ones to be in the possession of one as you can alternatively use a good ole fashioned spatula and mixing bowl 😉
🍈🌶A selection of flavouring ingredients include but not limited to: Smoked Paprika, Lime Juice, Mustard, Red Onion and Minced Garlic.. 🌶🍈
Serve with Sweet Chilli Sauce, Mayo, Ketchup or Sriracha for some hot heat 🔥
Sleeping with your mouth open? You gotta break the habit.
Breathing through the mouth reduces sleep quality and makes your wake up with a dry mouth in the morning. Know that there has to be a steady flow of saliva in the mouth to keep the moisture and prevent tooth decay.
Improve your oral health with the lifehack "Mouth-Taping". We're not talking about duct tape to cover your mouth with -these are safe, hypoallergenic strips that follow the contour of your lips.
If you haven't done so, you can ease into the habit of breathing through your nose by simply putting it on during the day -that way you can get used to it and won't have trouble using it at bedtime.
If it's hard breathing through the nose, you may need to undergo a sleep test to rule out sleep apnea or airway resistance. *Image: CTTO
BLOG - OK, Boomer | "Ik ben alweer verkouden, ik snap niet waarom ik zo vaak verkouden ben!" snauwt mijn dochter. Ik adem al naar naar lucht om aan mijn 'toespraak' te beginnen, maar vanuit de andere hoek van de kamer hoor ik mijn mijn andere dochter roep: "Nee, mam! We hoeven je verhaal over gezond en duurzaam bla, bla, bla niet te horen". Ik ben de predikant die predikt in lege kerken...Het is een overtuiging die heel langzaam terrein wint. Maar die ook op een tegengeluid stuit. "Leuk hoor je biologisch afbreekbaar afwasmiddel. Hoeveel moet je daarvan verbruiken zodat je je vakantie met dieselauto naar Kroatië hebt gecompenseerd?"... ...Lees verder via de link, download het recept van de Flow(er) Cake en maak de vitality test!
"The 2019-nCoV flu virus (aka Wuhan coronavirus, Wuhan flu) appears to attack the respiratory tract and can also affect the kidneys. Other CoVs in recent past were the SARS and MERS.⠀
Expect flu-like symptoms. Fever, coughing, shortness of breath, malaise. Probably the biggest threat this virus presents is the possibility of pneumonia. Another threat is kidney damage or kidney failure, in people with weakened immune systems. ⠀
This is airborne and most likely enters the human body through the immune responses around our respiratory epithelial cells. Aside from good preventative measures (hand-washing, face mask if around people you know are sick or are sick yourself, good nutrition, no sugar, lots of rest, etc.), it is my opinion that any herb that helps support the respiratory tract will be helpful here. Examples are: Thyme, Marshmallow, Elecampane, Licorice, Gumweed, Mullein, Yerba Santa, Yerba Mansa, etc. ⠀
Likewise, there are a lot of goof “anti-viral” (a term I don’t really like using) herbs like Yarrow, Boneset, Ginger, and Elder (Flower or Berry) that are helpful – especially if they help with elimination (e.g. diaphoretic, aquaretic, lymph stimulating)." (- Sam Coffman)⠀
Here are the ingredients for Sam Coffman’s (@herbalmedicsam) “reCoVer” formula: Chameleon Plant, Sweet Annie, Japanese Knotweed, Licorice, Black Chinese Cardamom, Astragalus, Althaea, Elder, Goldenrod.⠀
This formula is specific to helping the body deal with the attack of CoVs, with many herbs that have been shown to slow or inhibit CoV viral replication, along with support for the respiratory mucosa, adaptive immune system and kidneys. (you can find it online at https://buff.ly/38x8TJe)⠀
How I feel on PT day... I feel like I am the most uncoordinated human on Earth. I know realistically there may be one other person who is less coordinated than me. At a stretch of the imagination there could be two (surely?) In truth I have never given my body a real go at proving me wrong because my story around fitness, coordination and body intelligence has never been a good one.
Changing this old tale has been a challenge because it is so ingrained in who I am through story. And not just my own. Family stories have helped my myth become legendary!
This is an ongoing challenge for me. I feel self aware when I work out. If I puff too hard I wonder if people think I am unfit. When I exercise I fall apart on the I side emotionally.
So to overcome this I simply used my courage to have a go. I have started doing things I normally wouldn"t dream of doing, pushing aside the worry of not being good enough. I choose fun activities to do too, like group fitness and Aquatics exercise.
I have gone as far as preparing for a 37 kilometre this coming August which I am in training for. I am going to hit up some local walking trails so I can experience nature while I am at it to make it more enjoyable for myself.
So which end of the spectrum are you on when it comes to coordination and body intelligence?
What stories are you telling yourself about fitness or physical prowess that stand in the way of you helping your body reach the full potential of strength and fitness?
Really enjoying the #netball . Waiting for England later. Watching it on the tv rather than at the Venus as it’s a school night!
Only started following netball since my girls started playing (slightly bad given my wife played all through university 😱)
Starting to appreciate how good some of the defensive play is too #englandnetball#nationscup#vitality#shotoniphone#shootoniphone
0 31 hour ago
Absolutely LOVE this 👌💛
2 61 hour ago
I saw this recipie for a Ginger Spiced Beet and Oat Milk Latte in the Kroger magazine and knew instantly that I wanted to try it. But I decided to make it as a creamer instead of as a stand alone drink. I blended it really really well so that it was all liquid, and did not strain it as the instructions suggested. Also, I used the essential oil versions of the spices and did not add any additional sweetener. My coffee is now a happy purple color and it has added fiber and nutrients with every sip. ☕ Ginger Spiced Beet and Oat Milk CREAMER. Yummy. #beets#beetsinmycoffee#beetrootlatte#beetrootcreamer#yum#coffee#yleo#essentialoils#cookingwithessentialoils#vitalityoils#vitality
What was the last meal you fueled up with? Does your body have everything it needs to function properly? We offer comprehensive nutritional evaluations designed to help manage symptoms related to nutritional deficiencies. Find out more about Nutrition Testing at Virtue Of Health.
Use Coupon code 'CHAIME20' at checkout for your 20% off Chaga Chai and free shipping. 💚🌱🍄 Chaga Chai uses activated adaptogenic medicinal mushrooms, Chaga, Reishi, and Cordyceps to support the adrenal glands, immune system and nervous system for the extra boost of energy, balanced mind/body and stamina that we all really need some days. We combine these powerful mushrooms with our Chef-made Chai Karha, a delicious blend of warming Cinnamon, Ginger, Nutmeg and more for a delicious latte and brain/body boost!
Just 1 or two teaspoons added to your morning coffee not only helps to your energy and prevent that dreaded afternoon caffeine crash, but also supports your adrenal health! This means a supporting healthier stress response and cortisol levels!
If you're not a coffee drinker you don't have to miss out, you can add it to your tea or hot water too! .
For the perfect no-caf Chaga Chai latte try: 1-4 tsp of Chaga Chai powder, 8 oz of hot water, a little of your favorite sweetener and a splash of your favorite milk! Stir annnnnd enjoy. .
🌾🌾Les graines germées, des bombes de vitalité !! Vous avez sans doute déjà entendu parler des graines germées ? De petits trésors pour notre santé qui sont en train de révolutionner le milieu de la diététique et de la nutrition !
Pourquoi les graines germées sont-elles remplies “de vie” ?
Chaque graine possède en elle le potentiel énergétique nécessaire pour faire naître une plante ou un arbre entier, les graines germées sont donc de véritables condensés de vie !
Les aliments germés sont de véritables bombes énergétiques ! Ce sont les aliments les plus riches en nutriments et en vitalité au monde !
Elles sont gorgées de vitamines ( C, A, E, D, K, complexe des vitamines B) et de minéraux (phosphore, calcium, magnésium, potassium, fer…) ! La graine, en se “réveillant”, décuple ses vitamines et ses minéraux : la vitamine B6 augmenterait de 500%, la B5 de 200%, la B2 de 1300%, la B8 de 50% et
la B9 de 600%. C’est aussi une très bonne source d’antioxydants, d’acides aminés bio-disponibles et de fibres
En effet, d’après plusieurs études, la germination permet d’éliminer les anti-nutriments toxiques et
d’accroître le niveau enzymatique de six à vingt fois.
Je consomme personnellement beaucoup de graines germées au quotidien et je ne pourrais pas m’en passer. Celles que je préfère sont les graines d’alfalfa, de lentilles, de fenugrec, et les graines de radis noir.
La graine germée c’est LE super-aliment à avoir chez soi.
Vous pouvez acheter des graines germées au rayon frais dans les magasins bio ou bien les faire germer chez vous (un germoir coute dans les 10€ ). Pour les faire pousser, il suffit de les faire tremper environ une nuit, selon les graines, puis une fois disposées dans le germoir de les arroser matin et soir, et en quelques jours elles sont prêtes à être consommées et à vous apporter tous leurs bienfaits 🙏🌾🙏 #Vitality#Energy#HealthyFood#HealthyLife#GreenLife#Nutrition#Wellness
When We No Longer Reject Ourselves
From Any Emotional Experience
From Any Archetype
We Have The Capability
>>> To Hold All <<<
>>> Within Us <<<
Do Not Fear
Your Shame, Your Guilt, Your Ambivalence, Your Grief
Your Mystic, Your Savage, Your Peasant, Your Hermit
Your Mad Scientist, Your King, Your Lover, Your Angry Teenager
Make Sweet Love To All
To E x p l o d e
Hi my name is John Church of John Church Therapy services.
I am Certified in Deep Tissue, Neuromuscular, Sports Massage ( FIRST Canadian certified by IOC for Sports Massage in 1985) Trigger Point, Onsen, and K-taping and Rigid Supportive Taping, along with Swedish Massage.
I Have been working as an RMT since March 1, 1982.
Graduate of the:
Northern Institute of Massage – 1982
Sports Massage Training Institute – 1985
Member of the:
Remedial Massage Therapist Association
Sports Massage Training Institute
Alberta Massage Therapists Association
With enhanced ambition goes enhanced support: Fabien Bacquet is being promoted in R6S General Manager position 🆙🤩
He will be leading the charge for our Rainbow 6 squad to make Mondays look like Wednesdays 🥳 #vforvictory#vitality#rainbow6#squad
4 3,9752 hours ago
Before a day of practice we have a gym session and it feels good! 💪🏼
Mental health is important and there’s no better way to help it than playing sports 😃
@cs_zywoo is without a doubt the best player I have ever played with, with kennyS being a close second.
To be the best player in the world in a rookie year is something I did not imagine when we started our journey, back in August 2018. Of course we all knew he was talented, but to be named the best is something else.
He is one of the best teammates I have ever had. He wants to play for the team, he is a great guy, not cocky at all. He hasn’t changed at all since we started the team. He is what French teams had been needing for a few years. I’m really happy and proud to play alongside him 😍