😎Champions League matches are even better with out SPECIAL of any Pizza* 🍕and 3 bottles of beer🍻 (Heineken / Coors Light) for only €20! Yes, only €20 🤪*𝐣𝐮𝐬𝐭 𝐭𝐨𝐩 𝐮𝐩 𝐛𝐲 €𝟐 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐆𝐨𝐨𝐬𝐞 𝐌𝐞𝐚𝐭 𝐅𝐞𝐚𝐬𝐭. 𝐘𝐀𝐀𝐒 🤩👍
1 023 minutes ago
At CSP, first and foremost, we are in the relationship building business ❤ -
As a coach you are in a very unique position in that you get to see your end consumer every single day 👌 -
The gym is your marketplace and you are the product 👍 -
Carry yourself accordingly, build relationships and be someone that your clients want to be around ✅ -
*😬* The 6 Week Myth *😬*
At some point in a woman's life, 85% of them in fact, will have given birth to a baby. That means that after child birth they will be postpartum forever and every single one of them are individual. This is why there is no magic rule to say women can do whatever they want, exercise wise, after 6 weeks and not be at risk of long term pelvic dysfunction or injury. This is a very general guideline🤱
There are certain exercises to be avoided to prevent this from happening. As I mentioned above every woman is individual; and so the progressions, regressions and modifications of exercises should be monitored carefully for each individual postpartum client🤰
What sets us apart from general mother and baby fitness classes? The level of attention and detail that is given to each woman. Not only is exercises modified to suit each stage of rehab into exercise, but the nutrition habits that are formed have a lasting impact on the whole family👨👩👧👦 Did you know that 100% of women will experience weakening of the pelvic floor?
Did you also know that up to 80% of women, who experience abdominal separation, go undiagnosed?😮 Having a strong referral network of postpartum professionals in your arsenal ensures the best care possible🤓
This is why I'm saying the magic 6 week period is a myth. There are so many variables to take into consideration 🤔
Finally, listen to your body. If your gut tells you that something doesn't feel quite right or you're not comfortable doing a certain exercise, then don't feel obliged to do it!🏋️♀️ If you've any questions, drop us a message🙌
Empowering mothers through education ⚜
3 82 hours ago
Fancy visiting #LoughOuler , Ireland's ❤️ shaped lake, in #Wicklow this weekend?
It's a handy spin if you're living in #Dublin and a great little hike on a good day.
Click the link in our bio for a full guide to the hike. Tag someome that needs to get off their hole and do this with you this weekend!
⚽😍😜COMPETITION NOW EXTENDED TO SATURDAY!
WIN * WIN *** ‘A Rugby Breakfast for 2’ to enjoy watching Ireland play this weekend or next. Like / Share and Tag for a chance to win.
We are OPEN for BREAKFAST at 8AM for the Ireland Matches of the RUGBY World Cup***. Sun 22 / Sat 28.***
Due to the amazing response - we have extended this and winner will be selected now this Saturday! Get sharing!
Enjoy one breakfast course each off our Breakfast menu and a choice of tea or coffee.
* Must be over 21* Prize non transferable* Prize cannot be exchanged for cash or other
One winner will be selected from Instagram or Facebook on Saturday and contacted directly.
This promotion is not sponsored, endorsed or administered by, or associated with Instagram or Facebook in any way.
Moate, Ardscull, Co. Kildare
• Exclusive 7 Bedroom Detached Residence, 5,300sq ft
• Adjoining Self-Contained One Bedroom "Granny Flat"
• Excellent Condition Throughout
• Solid Oak Floors and Doors
• Bespoke Solid Kitchen with Granite Worktops
• Elevated 0,9 Acre Site with Stunning Views
• Wired for Sound & Electric Gates
• Detached Garage, Car Port to Rear
• Fibre Broadband
• 13 mins to M9 motorway Kilcullen
The gorgeous veranda at The BrookLodge @macreddin 💚. Country house style and state-of-the-art facilities combine for a unique and memorable experience in the Wicklow countryside.
Relax at The Wells Spa, a designated ‘Resort Spa’. Dine at The Strawberry Tree, Ireland’s first certified Organic restaurant, or La Taverna Armento, a Southern Italian style bistro. Soak up the atmosphere at The Village Market, with food stalls and live jazz, the first Sunday of every month.
Or try the one day Bread Making MasterClass on Wednesday 4th September. Participants will receive a welcome tour of Macreddin Village including the Kitchens. The MasterClass will begin with an introduction to the History surrounding bread making in Ireland. Evan Doyle, with the assistance of the Macreddin Village Baker along with the help of some of The Strawberry Tree Brigade will share tips and recipes for baking Organic Irish Flat Bread, Organic Irish Sourdough Bread, Organic Irish Brown Bread, Organic Irish Heart Stone Bread, Organic Irish White Loaf and more… During this Food Heritage MasterClass, attendees will enjoy a demonstration on how to bake bread the old fashioned way… using a Soda Pot over an open Turf Fire. Our Bread making MasterClass will also offer guests the opportunity to make their own loaf of Brown Bread to take home. In addition, participants will leave with some of their very own precious Macreddin Village live yeast.
Go to @macreddin for a link to the website with more details. .
• • • • • #brooklodge#brooklodgehotel#hotel#aughrim#macreddin#wicklow#countywicklow#Ireland#loveireland#discoverireland#tourismireland#VisitWicklow#irelandsancienteast#spabreak#luxury#veranda#countryhotel#breadmaking#hotelstay#wicklowireland#irishbread#sodabread#wicklowmountains#organic#organicfood#organicbread#sourdough#foodheritage
🇧🇷Experiência incrível num passeio de helicóptero 🚁 😍🚁
Fomos fazer um passeio de helicóptero na região de Wicklow, Irlanda 🇮🇪 O piloto é brasileiro, Ademilson, o que torna a experiência melhor ainda pq ele sabe do q a gente gosta e explica algumas curiosidades dos lugares! ☺️ Sobrevoamos o famoso lago da Guinness, outros lagos q nem sabia q existia e fora a vista do mar q é incrível de lá de cima!😍 Aqui mostro só um pedacinho do vídeo mas, to postando tudo nos stories e no blog tem informação de preços, contato e como chegar no local! 😉 link na Bio 🙂 e aí, quem anima fazer um passeio desse? 🙋♀️🙋♂️
🇬🇧Have you ever thought flying on a helicopter over Dublin or Wicklow? 🚁🤩
We have just done it, in Wicklow, Ireland 🇮🇪 with a special touch of Ademilson, the pilot, who guides with interesting infos all about the region, and the best of all, in both languages English and Portuguese 😀👏🏻👏🏻👏🏻 Our trip was over Wicklow mountains, Guinness lake and also with a spectacular ocean view! It's all on stories and details, like prices on our blog 🙂 link on bio 👍🏻 Check this out, you will loved it! 😎
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⠀⠀⠀ #dublin 🍀 #wicklow#ireland 🍀 #wicklowmountains#dublinireland