If you wanna impress me with your car, it better be a food truck! I wish we had a food truck that pulled right up to work that would be awesome.
No new smoothie bowls for me this week with nightshift and then back to work already on a morning. So I thought I would share this pretty This blueberry vanilla #proteinbowl sprinkled with the oh so delicious @xo8foods. .
1 cup frozen blueberries @australianblueberries
1 cup coconut yoghurt
1 scoop @megaburn_co vegan vanilla protein powder
1 banana .
Blend and serve in your @coconutbowls with favourite toppings.
1 815 minutes ago
As I was preparing to colour mix my next batch of resin, inspiration hit with my breakfast bowl of wild blueberries from Nova Scotia.
The subtle hues of blues and violets...knowing in my mind that the taste could be sweet or tarte.
Ah, never mind, I'm putting away my pigments and going to have another bowl 😝
How do you like to eat blueberries? if you're not a fan of them, what's your favourite fruit that just makes you feel good?
Iga hommikune rituaal 😇💚🍹 Jaanuaris saab täpselt aasta, kui olen iga jumala hommiku alustanud sellerimahlast ja raskmetalli detoxist(smuuti, mis viib kehast ja ajust raskeid metalle välja) 💚🌱 Kōik sümptomid, mis mind vaevasid viimastel aastatel, on kadunud‼️❌(ärevushäired, depressioon, südamekloppimine, paanikahood...) Paljud inimesed ja kaasarvatud meie lugupeetud arstid ei tea veel, et need sümptomid ja muud kesknärvi probleemid, on pōhjustanud rasked metallid, mis on meil maksas ja ajus. Aitäh @medicalmedium, et ilmusid minu ellu🙏🏻💕 #medicalmedium#anthonywilliam#dulse#hawaiispirulina#barleyjuicepowder#wildblueberries
Customer appreciation: join us this Thursday, December 12 for a Holiday Open House, 4-8pm at our Elmsdale storefront 🎄 Guests will enjoy craft beverage samples, finger foods, and one-time use of our staff discount on product!
1 1310 December, 2019
Wild Blueberry Almond Oatmeal || Oatmeal is one of my top three favorite ways to add more fiber and plant diversity to my diet. Can you guess the other two?
The basic recipe for oatmeal is super simple and straightforward. It’s the toppings and add-ins that make it next level. For this particular one I used wild blueberries, almonds and almond butter - a winning combo!
The full recipe is fresh up on my blog. Link in bio. 💜
#medicalmediumcommunity trying to save the world with wild blueberries 💙💙💙⠀
“Wild blueberries hold ancient and sacred survival information from the heavens, going back tens of thousands of years. They have adapted to every fluctuation in climate over the millennia. Their innate intelligence has prevented them from accepting a monoculture; instead, they thrive with more than 100 variable strains that look similar yet have different genetic makeups, so that these plants can never be eradicated, no matter what comes in the future”. ⠀
“When you eat these berries, their innate intelligence reads your body, searches out potential disease, monitors your stress and toxicity levels, and figures out the best way to heal you—it is the only food that does that”. ⠀
“Wild blueberries are also the most powerful brain food in existence, the most potent prebiotic there is, and a star at restoring the liver. Essentially, this fruit offers a benefit unobtainable from any other source for every part of the body”.⠀
“If you have any condition, particularly if it’s cancerous or related to the brain and/or nerves, try bringing wild blueberries into your life”. ⠀
14 759 December, 2019
The hardest part of my job is that people want me to answer questions and to know things at 3am......nightshift brain 🧠 going on for sure. Such a busy night last night, crazy 😜 . Flowers from the gorgeous flowers i got last week from the @thelittlebouquet .
Blueberry Vanilla Smoothie
1 banana 🍌
1 scoop @megaburn_co vanilla vegan protein powder
1 cup almond coconut milk @insideoutng
1/4 cup @xo8foods golden moozly
1/2 cup coconut yoghurt
1 tblsp peanut 🥜 butter .
Why do people love #NirvanaBars so much? They're a great on-the-go snack, they taste delicious and they're NUTRITIOUS!
3 299 December, 2019
Do you think you should eat more or less sugar? 🍭
The word “Sugar” is so general that people associate positive or negative emotions with it. Realistically, sugar would land under the category of carbohydrates, and there are healthy carbs and unhealthy carbs. Would you like a post going into depth on them?🍓
Check out @PlantRomance and @HolisticBrent for more 🌿
85 3,0839 December, 2019
🔴🔵 Wild Blueberries Alert🔵🔴⠀
■ ■ Do you know the difference between 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 and 𝐖𝐢𝐥𝐝 𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐢𝐞𝐬? ⠀
The difference Is 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 blueberries are like farm raised salmon and 𝐰𝐢𝐥𝐝 blueberries are like wild caught . Difference between 𝐠𝐫𝐚𝐢𝐧 𝐟𝐞𝐝 beef and 𝐠𝐫𝐚𝐬𝐬 𝐟𝐞𝐝 beef. ⠀
⭐️I consume two cups of wild blueberries daily in my heavy metal detox smoothie. It doesn’t matter how you get them in...just get them in! ⠀
■ ■ They are sky high in antioxidants, super effective in removing toxins from your body, most powerful brain food in existence, most potent prebiotic there is, and key for restoring the liver. 🙏🏼🙏🏼⠀
🙌🏻𝐒𝐨 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐂𝐨𝐬𝐭𝐜𝐨 𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐟𝐨𝐮𝐫 𝐩𝐨𝐮𝐧𝐝 𝐖𝐲𝐦𝐚𝐧𝐧 𝐛𝐚𝐠𝐬 𝐟𝐨𝐫 𝐣𝐮𝐬𝐭 $11.00 . 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐬𝐮𝐜𝐡 𝐚 𝐝𝐞𝐚𝐥. 𝐎𝐭𝐡𝐞𝐫 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐬𝐭𝐨𝐫𝐞𝐬 𝐬𝐞𝐥𝐥 𝐬𝐦𝐚𝐥𝐥𝐞𝐫 𝐚𝐦𝐨𝐮𝐧𝐭𝐬 𝐟𝐨𝐫 𝐞𝐪𝐮𝐚𝐥 𝐩𝐫𝐢𝐜𝐞 𝐨𝐫 𝐦𝐨𝐫𝐞. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 @𝐜𝐨𝐬𝐭𝐜𝐨. 🥳⠀
• • I encourage you to google Wild Blueberries Medical Medium And read deeper into this amazing fruit we have. Let’s start to 𝐇𝐞𝐚𝐥 𝐅𝐨𝐫𝐫𝐫𝐞𝐚𝐥👩💻 👨💻🙏🏼💗⠀
5 719 December, 2019
I made these super yummy muffins a couple weeks ago and a lot of people asked for the recipe, so I thought I’d share it here now that I’ve finally written it out with all of the modifications!
Wild Blueberry Muffins
For the crumb topping: •2T sugar • 1/4c brown sugar •1/2tsp ground cinnamon •1/8tsp salt •4T unsalted butter, melted •scant 1/2c flour—Add sugars, cinnamon, salt, and butter to a medium bowl + whisk until combined. Stir in flour + set aside.
For the batter: •3c flour • 3tsp baking powder •1/4tsp salt •2 eggs •1 1/4c sugar •2tsp vanilla extract •1/4c melted butter •1/4c liquid coconut oil •1c half’n’half + 2T ACV or lemon juice (combine and set aside until ready to use) •2c frozen wild blueberries
>Preheat oven roasted 400°.
>Grease standard muffin tin with butter or coconut oil, or lime with baking cups.
>Sift together flour + salt + baking powder, set aside.
>In a stand mixer, whisk eggs + sugar + vanilla until foamy and slightly stiffened.
>Mix butter & coconut oil in a separate, pourable container—then add them to the egg mixture in a steady stream while still whisking.
>Reduce speed and slowly add in the half’n’half-ACV mixture.
>Fold In dry ingredients by hand, and when nearly incorporated, fold in the wild blueberries straight from the freezer.
>Fill muffin tins nearly to the top, sprinkle with crumb mixture, and pop in the oven.
>Reduce the temp to 375° and bake 20-30min, until baked through.
I hope you enjoy them as much as we did! If you make them, be sure to tag us and let us know what you think💛
Wild Pie Filling 💙 Many clients craving warmer foods, with cold weather. We love heating frozen fruit, it becomes almost like pie filling (or compote). Here we heat wild blueberries (lower in sugar than other blues and an excellent food for brain health) with a little water. Let it reduce/ thicken and add lime zest, stevia and cinnamon. You can add a little chia seed to thicken it or I like to top it with something we just restocked called cocochia- a 🥥 and chia seed mixture that provides a little texture. Recipe in profile. #wildblueberries#healthybreakfast#glutenfreerecipes#blueberrypie#breakfasttime
I have been searching for something different to make for Christmas and these will be first on my list. They look amazing 🥰. I will be replacing the frozen blueberries with our Wild Blueberry Powder (web link in bio). Think I will give these a test run before the actually day as I cant wait that long 💕
One more repost before I get home. But I noticed I haven't shared this recipe here on Instagram and maby you'd like to make some blueberry cheese cupcakes this week? 😅💖
1 cup almonds
1 cup dates
1 tsp himalayan salt
3 cups soaked cashews (soaked over night)
1/5 cup maple syrup (or other sweetener)
1 can of coconut milk (about 400ml) only use the hard milk on top
1/3 cup coconut oil
1/2 tbs fresh lemon juice
5 tbs melted cacao butter
1/5 - 1/4 cup frozen blueberries
In a high speed blender mix together the almonds, dates and himalayan salt until a paste is formed. Press down in lined small cupcake molds and put in the freezer to set. Add all of the remaining ingredients, (except for the blueberries!!) in a high speed blender. Blend until very smooth and creamy. Pour a little bit more than half of the cream in a separate jar/bowl. Add the blueberries to the remaining cream and mix until smooth. Take out the cupcake molds from the freezer and add some white cream and then some blue cream on top. Put in the freezer over night to set. If you have cashew cream over put this in the fridge over night and then in the morning decorate the cakes with it. Indulge and enjoy! 😘💖 #wildblueberrypowder#wildblueberry#wildblueberries#cupcakes#yummy#christmasdesserts#foodphotography#tastingtable#instafood#medicalmedium#earthspurity
Exciting times ahead in 2020! We will shortly be launching a new range of pure, premium Icelandic alcoholic drinks to complement our fantastic Icelandic Eagle Gin and Mountain Vodka. The ingredients are sustainably harvested in the wilds of Iceland, with absolutely no artificial additives. Interested? PM us for more information #newproducts#iceland#wildblueberries#liqueur#sustainablysourced#natural
Yes, this is another version of baked oatmeal. In this one I used the classic flavor combination of blueberry, lemon, and cornmeal. The corn flavor is very muted in this recipe, so don’t be daunted if corn isn’t your favorite. I’ve also used wild blueberries here because they are small and cute, but regular blueberries will work just as well. This makes a great hearty breakfast for me during the week. Please let me know if you give it a try! This recipe makes four large servings.
2 cups rolled oats
1/4 cup white (or yellow) stone-ground cornmeal
1 tbsp cornstarch
Zest of one lemon
Pinch of salt
1 cup applesauce
1 and 1/2 cup soy milk
2 tbsp lemon juice
2 tbsp sugar (or more, if desired)
1 and 1/4 cup frozen wild blueberries (or regular blueberries)
Maple syrup (for serving, optional)
1. Preheat the oven to 350 degrees F and lightly grease a 9 x 9 pan.
2. Combine the oats, cornmeal, cornstarch, lemon zest and salt in a large bowl.
3. Combine the applesauce, soy milk, lemon juice and sugar in a separate bowl.
4. Stir the wet ingredients into the dry ingredients. Then fold in the wild blueberries.
5. Bake for 40 minutes, or until lightly browning at the edges. Let cool and serve with more soy milk and maple syrup. 🍁
ME: I don’t want to go to work.
BILLS: Bitch better have my money 💴. .
Oh well it’s off I go, but first gym and a walk it’s 6am and everyone is sleeping in my house so I’m going to sneak out. .
1 tub coconut yoghurt
1 tbsp @ausprimaryhemp seeds
1/2 cup coconut milk
1 scoop vanilla protein powder .
Blend and serve - top with @xofoods golden moozly, fruits and serve in a @coconutbowls .
'tis the season to buy most of your produce ❄️frozen❄️! At least if you live in the northern hemisphere, like myself ☃️🤧. This especially goes for #strawberries , #blueberries , #raspberries , #blackberries or any other #mixedberries ; however I also always have a bag of frozen broccoli, green beans, corn, mixed veggies and mango chunks in the freezer because it's convenient and for many of the same benefits listed in the graphic.
Don't get me wrong, I LOVE fresh berries - they taste delicious and are super nutritious, but only when in season!
These days, they are SO expensive, they have very little taste to them or are super sour and they start to mold within a day. That's because it's too cold for them to grown anywhere near me, so they come from faaar away. However, berries are one of those fruits that go bad very quickly, so they have to harvest them before they are even ripe and spray ripening agents and pesticides on them to ripen them artificially and keep them looking 'fresh' until you buy them at the store. That takes a toll on their overall nutrient profile, as well as layers them with all kinds of nasty chemicals. And they taste like cardboard.🤮
Even though #berries are so healthy with antioxidants, vitamins, minerals and fiber, I would NOT give fresh berries to my baby or kiddos this time of year - I would choose organic frozen berries instead (my daughter loves to put frozen #wildblueberries in her cereal - wild blueberries are smaller and therefore thaw quicker!) or we add them to smoothies or smoothie bowls.
I would also choose frozen over fresh this time of year if you are breastfeeding and/or pregnant to reduce your exposure to pesticides and get the most benefit out of your berries!
Please spread the word with fellow moms!
Frozen is better (especially this time of year!)
0 166 December, 2019
Heavy Metal Detox Smoothie⭐️⭐️⭐️
This specific smoothie is a very important part of my morning routine! ⠀
• • • • ⠀
We live in a very 𝗧𝗢𝗫𝗜𝗖 world and 𝐡𝐞𝐚𝐯𝐲 𝐦𝐞𝐭𝐚𝐥𝐬 are everywhere! Aluminum foil and aluminum cans, cookware containing metal, batteries, old paint and even in some food we eat. 🥴
• • • • ⠀
Like...even herbicides and pesticides are a common source of 𝐡𝐞𝐚𝐯𝐲 𝐦𝐞𝐭𝐚𝐥𝐬... which are practically impossible to avoid even when you’re eating organic.⠀
• • • • ⠀
Most people are carrying around 𝐦𝐞𝐭𝐚𝐥𝐬 that have been in our bodies our whole life..and they have gotten deep inside our tissues⠀
• • • • ⠀
If you do not get these out...this is when they create a lot of issues and leave us open to many different diseases ...many affecting your 🅽🅴🆁🆅🅾🆄🆂 and 🅸🅼🅼🆄🅽🅴 system⠀😦
• • • • ⠀
Drink this in the morning as much as you can to begin to 𝐇𝐄𝐀𝐋 𝐅𝐎𝐑𝐑𝐑𝐄𝐀𝐋. 🙏🏼🙏🏼
• 𝐃𝐌 𝐦𝐞 𝐟𝐨𝐫 𝐫𝐞𝐜𝐢𝐩𝐞 𝐚𝐧𝐝 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞⠀
𝖠𝗅𝗅 𝗈𝖿 𝗆𝗒 𝗂𝗇𝖿𝗈𝗋𝗆𝖺𝗍𝗂𝗈𝗇 𝖼𝗈𝗆𝖾𝗌 𝖽𝗂𝗋𝖾𝖼𝗍𝗅𝗒 𝖿𝗋𝗈𝗆 @𝗆𝖾𝖽𝗂𝖼𝖺𝗅𝗆𝖾𝖽𝗂𝗎𝗆 𝖺𝗇𝖽 𝗆𝗒 𝗈𝗐𝗇 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 ⠀
Busy morning. Getting ready for school , packing for a small trip and making wild blueberry smoothies. Trying to take a perfect purple picture but making sure the table is clean before we take it . How many of you have done this to get the perfect ‘ pic? The other treacherous chore of the morning is force feeding the always behind schedule daughter her smoothie as we drive to school. Hoping we don’t hit a bump and the purple doesn’t stain her clothes. It worked out ok ? #busymorning#wildblueberries#organic#wildblueberrysmoothies#keepingitreal#healthybreakfast
1 216 December, 2019
Popular Instagram Photos
| WILD BLUEBERRY CRANBERRY SAUCE | GLUTEN-FREE, DAIRY-FREE, & FAT-FREE Enhance the nutrient power and healing properties of regular cranberry sauce with the addition of the most healing food on the planet: wild blueberries. Not only does this spin on traditional cranberry sauce taste incredible; its vibrant, rich color will also uplift your spirit.
Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there.
The anthocyanin in cranberries is multifaceted, as it does more than one job for your liver. Not only does it prevent oxidation in cells; it helps prevent cells from dying in general of toxic overload. It also removes and breaks free a variety of troublemakers, including those inherited from long past in the family line. The harsh fruit acid in cranberries that causes the mouth to pucker strips the cell membranes off pathogens, most especially bacteria.
Wild Blueberry Cranberry Sauce
2 cups cranberries, fresh or frozen
3/4 cup frozen wild blueberries
1 red apple, diced
1 tsp orange zest
Juice from 1 orange
1/3 cup coconut sugar or maple syrup
2 cinnamon sticks
Place all the ingredients in a medium-sized pot and bring to a boil. Lower the heat to a simmer and cook uncovered. Stir every few minutes for 20-30 minutes until the mixture is thick and the berries are soft.
Remove half the mixture from the pot and blend until smooth using an immersion blender or a jug blender. Place it back in the pot.
Alternatively, you can leave the sauce chunky or blend it completely. Remove the cinnamon sticks and let cool before serving. Best kept in the fridge.
An ode to autumn and the wild bounty of Alaska this season 🍁 Chanterelle mushrooms, rose hips, porcini, lingonberries and Alaska blueberries. @michaelagoade created a variation of this piece for our 2020 Wild Food Desk Calendar, an illustrated calendar featuring nature-inspired designs created by 13 talented artists from all over the world. 100% of proceeds will go to @misswondersmith, a fellow forager and artist who is struggling to make ends meet when it comes to supporting the medical costs of managing a slew of life-threatening illnesses. Order a calendar by heading to our profile and clicking on the link below our bio. #wildfoodlove#natureinspiredart
25 2,60325 November, 2019
Are you a fan of fruits? 🍎🍊🍌🥝
I’m a big fan of fruits and have smoothies nearly everyday (unless my blender is dirty) and I’ll occasionally have 2-3 because they’re so nutritious! Instead of protein powders, I use Seeds such as hemp, pumpkin and chia, and nut butters like walnut, almond and hazelnut 🌰
Check out @PlantRomance and @HolisticBrent for more 🌿
69 3,41612 November, 2019
Have extra ripe avocados around? Use them in a chia pudding and you'll have a delicious creamy chia pudding! I was looking at the nutrient facts of chia seeds and thinking everyone should be on the chia wagon! They are so full of protein and iron. And for those that raise their eyebrows at chia pudding- it is so versatile. You can make it taste the way you want. Or just come over and I'll make you one! 😊 . .
Chocolate peanut butter berry chia pudding:
🥑 half a ripe avocado. .
🥑 1 T of @happywayau chocolate protein powder.
🥑 1 -2 T of maple syrup.
🥑 1 T of cacao powder.
🥑1 T of almond milk 🥑 2 T of peanut butter, smooth.
🥑 blend together and add more milk if you want a thinner consistency.
🥜 1/4 chia seeds.
🥜 1 cup plant based milk.
🥜 1 to 2 T of maple syrup or another sweetener like coconut sugar.
🥜 1 tsp of vanilla powder.
🥜 berry compote: 1 cup of berry blend froze and 2 T of maple syrup. Let it simmer on very low for half hour until thick. 🥜 berries or your favourite toppings.
🥜 1 to 2 T of peanut butter, depending on nutty you like it.
🥜 1/2 of thick dairy free vanilla yogurt.
🥜 combine chia seeds, milk, sweetener, protein powder & vanilla powder into a bowl & let it sit for 1 hour or overnight. Stir it every so often for 30 minutes. .
🥜 to a jar, add berry compote. Save about 1 to 2 T for chia pudding. .
🥜 divide chia pudding in half. Add 1/4 cup of yogurt to each. Add berry compote to one of the bowls and blend with a hand blender.
🥜 dollop chia pudding onto compote in the jar.
🥜 dollop blueberry chia pudding on top.
🥜 place some more compote on top followed by peanut butter.
🥜 dollop your chocolate pudding on top.
🥜 add your favourite toppings.
Have you tried grapefruit seed extract before? Besides oregano oil, it’s one of the best 🌱
Check out @PlantRomance and @HolisticBrent for more 🌿
29 1,91626 November, 2019
How often do you consume pomegranate? ❤️
Whenever I make a smoothie with pomegranates it always helps my lungs feel better. Maybe it’s the increased blood flow to my lungs but whatever it is, it feels great 🙏
Check out @HolisticBrent and see the question asked in my latest post 🌿
41 2,49922 October, 2019
I ❤️ WILD BLUEBERRIES. I treat them like they are their own food group; as I consume 3-4 kilograms of wild blueberries EVERY SINGLE WEEK!!!🔵🔵🔵 AND—here’s a few reasons why...
Wild blueberries contain dozens of antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments!
Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot....
The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their antioxidants and anthocyanin throughout all the cells... .
Wild blueberries enhance the intestinal tract, feeding good bacteria there; and this benefits the liver greatly...
Wild blueberries are covered with elevated biotics—microorganisms that supersede any probiotic on the market, soil or lab born...
These elevated microorganisms exist on unwashed organic produce when it’s growing, so when you eat a wild blueberry, for example, you’ll be taking in these critical microorganisms we all need [freezing a wild blueberry will enhance their probiotic strength] ...
The benefits of these microorganisms are infinite, so whether you are struggling with a specific condition or concerned with the effects of aging—freshly picked wild blueberries are for you!!...
Antioxidants are present in all fruits, but those found in wild berries are especially powerful, and capable of stopping the process of oxidation in the body....
Your body needs the antioxidants in fruit, especially those found in wild berries, in order to get oxidants out and stop cells from decaying.” Anthony William @medicalmedium 💚SPIRIT💚
If you would like to learn more about ‘Elevated Biotics’, I have videos on my YouTube channel—and plenty of past posts on this topic as well.