This words always come to mind when an struggling with a thing. I often discovered, it is the thought behind the thoughts and the words behind the words, I need to pay close attention to.
Are they mine or they are dropped there, are they seeds or root to a much deeper feeling?
In the end, put on the full amour of God.
💡Tag a friend, Share and 🔔turn on your notification, #yemisiobe
Today the thought came over me, “I know my worth and I’m not afraid to walk away.” And in this moment I could tell how much healing work I’ve done. I’ve spent the last two years deep in the shadows. Uncovering, releasing, healing, learning to accept and surrender to the darkest parts of my deepest wounds. Being able to simply walk away has never been one of my strengths. The abandonment trauma ran too deep for that. And I’ve spent WAY too many years staying in relationships, jobs, friendships that I didn’t want to be in. But in this moment today... this moment of knowing my worth, knowing that I can walk away and be safe and that everything will always be ok. In this moment I felt free. Free from the shadows.
Healing from the inside out... why is it so important??? Your body is the temple that houses your soul. It listens and responds to your thoughts and emotions. Feed it love and it will love you back💪🏼 The key to success in any area of life is knowing who YOU really are... what YOUR gifts are... what YOU are capable of doing... and what makes YOU unique from the rest of the world. This has got to start with a deeper understanding of what makes you who you are... and why you do what you do. In order for this to happen... you must rid yourself of all that is not YOU!
Is gestalt coaching right for you?
If you are feeling confused or discourage over how to heal the wounds of your past... so you can become your best YOU... then gestalt is for YOU! You may be playing old tapes in your subconscious mind.... perhaps somewhere along the way you adopted someone else's opinion of who YOU are... those opinions may have caused you to develop self-limiting beliefs that are now holding you back from being YOUR best self.
Gestalt is your way to physical and emotional freedom!
GESTALT MEANS WHOLENESS
I'm a firm believer that when we find wholeness on the inside we can't help but shine on the outside.
You can be and do whatever YOU want to within the capacity you are capable of doing it... raise that bar and reach for YOUR star... there is one up there for each of us... and no two look the same... so be your uniquely created badass self... find your light... and let it shine✨
Need help? I'm a phonecall away.... Contact me at
Elizabeth@releasethereins.com to set up a complimentary phone consultation today!
Let me support you on this journey... let me be your mind, body, and soul coach... let me help you heal those wounds that are holding you back from YOUR success.
She bought from us, because I made fun of my wife.
Yup, it’s true! James here, this year I was speaking on stage at an event for female entrepreneurs. I wasn’t meant to be speaking, I was just there to support my wife and business partner, Emily, who was on stage.
However, I was called up on stage as the first guy to ever speak at this event -- along with the rest of a panel of high-achieving female business owners -- to talk about success in business and personal development.
Known to be a married couple that work together, Emily and I were asked quite a few questions about how we make our relationship in and outside of the company. It was during one of these exchanges that the strength of our relationship was apparent to the rest of the audience as I made fun of one of my wife's goofy habits -- how her nose has the ability to bend in a very interesting way! Emily did a great job of demonstrating this, and of course, we all laughed.
Why am I telling you this? That moment humanized us both. You see, your audience is just seeing one picture of you online -- and often, you want that to be a picture of perfection -- not the humanity and enduring nature of play. Or in some cases, the pain and struggle that you've gone through. Emily and I are the same -- we didn't start out business knowing how important it was to be real.
And on that day, we definitely didn't know that our "real-ness" would be the catalyst for one of the ladies in the audience joining our program. Although she had been following I Heart My Life for a long time, it was in that moment, as she explained to me on a call recently, that she felt an emotional connection to us. She loved our relationship and ability to be so fun and goofy alongside being two successful entrepreneurs. It was the catalyst that resulted in her investing in one of our high level business accelerator programs.
So here’s my sales tip for you: Invest in your self-worth, and your ability to show up in the world with authenticity and fun, and people will invest in you.
And if you’re ready to see some big results in your business, use the link above to book a call to learn more about working with us directly to scale. 🎉💰💪
1 22 minutes ago
To start, we’ll be taking on 3-7 fresh small to medium sized brands. You’ll join our retainer services, which currently includes clients in the public speaking and entertainment industries.
Here’s what we specialize in: content creation, branding, event planning and lifestyle services.
Please contact me via email for more information: BrandingMarie@gmail.com
🎶 “If I can’t sell it, nobody can!” 🎶
That’s the type of energy I bring to my calls. I go DEEP. ALL IN. ALL OUT.
Three things should happen after you finish a sales call:
1. EXHAUSTION - On your calls you should be leading, getting to the root of the pain, frustrations, aspirations, and desire of your prospects. You are doing DEEP WORK that requires you to channel your intuition, be fully present, and energetically activated to excavate the TRUTH & emotional buying drivers of your prospects.
2. JUBILATION- There’s nothing more sacred than facilitating action into another person’s step into transformation! The YES is a defining transformative moment. It never gets old, and is always an energizing magical moment for everyone!
3. COMPLETION- whether the call results in a yes or a no, you know that you supported your prospect into activating and acting on a definitive decision! No more “hanging in the gap of indecisiveness”. Completion gives people direction. Chasing creates confusion. (Which is why I teach a specific method for what should qualify as a call back).
Are you going ALL IN on your calls?
1 13 minutes ago
I had been hearing about this “happy coffee” and my curiosity finally got the best of me. 😂
I wanted to see what all the buzz was about.. Weight loss, mood enhancing, anxiety & stress reducing coffee is just a small part of it.
And the best part about this business? People come flocking to ME asking about it...because this stuff sells itself.
🔥🔥 We are VERY excited to announce our next Open Mat Event! It will be on Saturday September November 16 from 1pm-3pm. Women from all schools and belt ranks are welcome!
We have partnered with Golden Valley High School’s PAWS Center (Parent Awareness Workshops and Support) and we are kindly asking for a $5 (minimum) donation to help provide meals for kids and families in for Thanksgiving!
Prof. LEKA is extremely humbled to be able to use her platform to help our communities in need. With your help we CAN make a difference in our communities!
Most regrets come from not trying, not from failing.⠀
Double tap, if you agree type yes in the comments 👍⠀
FOLLOW ME 👉 @couragetobeseen⠀
✔If you enjoy this please follow me @couragetobeseen⠀
✔New quotes are uploaded daily to inspire and motivate⠀
1 13 minutes ago
We’ll be starting at 2PM! Come on down if you’re free!!
Cuffing Season Essentials: A Bystander Intervention Workshop
October 23, 2:00 – 3:30pm
October 24, 2:00 – 3:30pm
This training will provide a conversation on relationship boundaries, consent, and S-E-X!
Students will leave empowered with knowledge about healthy and unhealthy relationships, ways to intervene as a bystander, and on- and off- campus resources available for survivors.
🌸 ARTIST DAY MEGA SIGN UP 🌸 is OPEN ✔️
. @lets.loop.the.world has teamed up with fantastic loops for this MEGA LOOP and are bringing you people from all parts of the World 🌍🌎 and every walk of life to connect with 🌸
"Dany shares her story: ""I've always been an agnostic. I remember when I first asked my mother whether God was real or not, I was answered by a slap and curses. I was five years old then.
And after that the sexual abuse started. He was our neighbor and it went on for four years. From the age of five till nine. I vividly remember all the little details. What brought out the real skeptic within me at a very young age was the hypocrisy of religion and it's followers. Which was aggravated by justifications which stated that God tests his followers. The fact that a young kid is being tested by God through the most torturous ways. It was enough to make me stop believing in a higher power which clearly shows sadistic and narcissistic traits.
Two of the people I opened up to about the abuse responded with 'it must have been a punishment for some sin'. And what sin could a child had committed to be punished with something like that?
I see the how this religion undermines people going through issues, especially if you're a female.
Mindig is fontos volt számunkra a nők és jogaik mellett való kiállás, amit alapítónk, Dame Anita Roddick égetett a márka DNS-ébe. Ma úgy ünnepeljük Anita születésnapját, hogy továbbra is hiszünk, abban a meggyőződésében, hogy "Sose érezd magad túl kicsinek vagy tehetetlennek ahhoz, hogy változást hozz a világba." #TheBodyShop#TheBodyShopHungary#WomenEmpowerment
✨✨ New Alert ✨✨ This @mamasonthemove.fit is a true powerhouse 🗝 @mrs._wilpower_ ✨ Jules✨ Julissa •Mom
•Athlete •Natural Beauty
Visit her profile for details, @wil_power is a phenomenal NYC//NJ//Tri-State Run Crew.
Feel free to DM for more info -
•Fitness Coaching •Personal Training Session
•Strength Training for Runners
•Crew Love •Fierce #womenempowerment
It’s a movement ✨
October is Domestic Violence Awareness Month! Swipe through the photo carousel to learn more about what the Women’s Resource Center can do for you as a student at PSU. @ncadv⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #portlandstate#proudviks#psu#portlandstateuniversity#goviks#psuwrc#pnwwomen#dvam#portland#newspace#womxn#girlboss#girlpower#feminism#womenempowerment#studentlife#empower#dvfacts#domesticviolenceawarenessmonth#domesticviolenceawarenessmonth2019#dvam2019#October
0 25 minutes ago
INAUGURAÇÃO DA REDE! 🔬🧬⚙️🔭💡📚🔎📝💉🧫 .
Dia 14 de Novembro vamos ter a inauguração oficial da nossa Rede de Mulheres na Ciência. Começaremos o dia com uma homenagem a pesquisadoras importantes do Instituto de Biologia.
De tarde seguiremos discutindo disparidade de gênero nas ciências a nível nacional e local, e vamos debater como construir uma rede que atenda às nossas necessidades e aspirações. Apresentaremos quem somos, nossa visão, missão e valores, parte do calendário programado pra 2019 e 2020, e muito mais!
Arrasta pra ver a programação completa ➡️ e vem conosco!
I feel more in touch with feeling peaceful and whole now. Speaking of flow, wholeness and peace...that’s all lost to you when you are caught up with a narcissist. You are stuck and filled with longing and obsession-you’re hooked and addicted like you would be to any toxic substance that gives your brain chemistry extreme highs and lows. ⠀
Lets unpack the above more: ⠀
1. When you were in a mentally and emotionally abusive relationship with someone who covertly diminished and devalued all your strengths and gifts. You get thrown off of yourself. You lose sight of who you truly are. You forget how truly fucking brilliant and magical you always were and always will be before that dark fuck ever walked into your world! So when you wean yourself off and start falling back into yourself plus, hanging out with friends and family who adore, appreciate and love you— for all your quirks and qualities. You begin to remember the foundation of yourself without someone purposely trying to muck it up. Buttercup finds her innate joyful, bubbly being again! ⠀
2. When you didn’t know better like I did or knew nothing about what a narcissist was...chances were you always waited for them to change their mind and come back and love you. You were haunted. Chances were you begged for them to come back because they blamed you for the demise which was all bullshit. You were obsessed. Chances were you left all channels open thinking it was all some misunderstanding, that you could go back to having a loving relationship. Well, it never will. Now you know better with all the books, support groups and awareness spreading about personality disorders. The only way to get back to peace and wholeness is permanently removing these individuals from your life. ⠀
3. You honestly reclaim yourself. You begin to put yourself before all else. You begin to hold yourself as sacred. You begin to truly respect, love, value and cherish your mind, personality and intuition. Part of healing and recovery is reclaiming your spirit back and healing your psyche. This is fostered by only allowing loving and stable friends and family in your circle.⠀
Brought this back from four months ago. ❤️
1 35 minutes ago
This is how much debt I am currently in...
A combination of:
• Student Loans
• My Car
• Credit Card
Most people will say it’s normal to have debt, this is how the world works, everyone’s got it, etc.
Well, I don’t like those answers. I’ve made myself a budget that I will be trying my hardest to stick to 100% and hopefully by this time next year I will have made a good dent!
How did you deal with your debt?
She’s been through hell and came out an angel,
You didn’t break her darling,
You don’t own that kind of power 👑.
📸- A ❤️
5 385 hours ago
Popular Instagram Photos
Have you watched Birdbox?🐥
92 2,40757 minutes ago
Drop a ❤️ if you agree.
End of one chapter doesn’t mean your story is over. Holding onto people who aren’t good for your overall well-being isn’t healthy, it only holds you back from achieving what you truly deserve.
You have to remember that moving on to the next page or chapter is growth, and not everyone is ready for growth. Also, end of one chapter doesn’t always be a bad one. Sometimes, we cherish the good ones even though the chapter ended.
There’s a saying, “People come into your life for a reason, a season, or for a lifetime.”
The people worth impressing just want you to be yourself.🦋Tag a friend that needs to hear this👇✨
Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections. When we embrace who we are and decide to be authentic, instead of who we think others want us to be, we open ourselves up to real relationships, real happiness, and real success.
There is no need to put on a mask. There is no need to pretend to be someone you’re not. You have nothing to prove to anyone else.
🦋Tip of the day:
Don’t change so people will like you; be patient, keep being your amazing self, and pretty soon the RIGHT people will love the REAL you.
𝐈 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐩𝐲 𝐨𝐟 𝐦𝐲 𝐌𝐢𝐧𝐝 𝐏𝐨𝐰𝐞𝐫 𝐌𝐚𝐬𝐭𝐞𝐫𝐲 𝐞𝐛𝐨𝐨𝐤! 𝐓𝐡𝐢𝐬 𝐛𝐨𝐨𝐤 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐞𝐝 𝐚𝐧𝐝 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐢𝐧 𝐥𝐢𝐟𝐞. 𝐃𝐨𝐧'𝐭 𝐮𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐛𝐨𝐨𝐤 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐚𝐦 𝐠𝐢𝐯𝐢𝐧𝐠 𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐟𝐫𝐞𝐞. 𝐈𝐭 𝐭𝐫𝐮𝐥𝐲 𝐢𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.
𝐂𝐋𝐈𝐂𝐊 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎
𝐵𝓇𝑒𝒶𝓉𝒽𝑒. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋
29 2,6572 hours ago
Who's looking for a side hustle to support your future lifestyle? Comment below 🙋🏽♀️🙋🏽♀️🙋🏽♀️
If you're looking for a side hustle to support your future lifestyle and you love all things Boss Ladies and Queens, we have the perfect opportunity for you!
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