🔝Las cosas no cambian por si solas, debes hacer que cambien.🔝 Lo principal para lograr cambios y resultados es tu condición mental. Muchos llegan a Fullfit diciendonos "quiero mejorar" "prometo que voy a encarar" y realmente lo quieren, pero no tienen la condición mental necesaria como para sacrificar la pereza, el ocio, la comida, etc. ¿Quieres cambios?
Disciplinate, se constante, ten paciencia y confía en el proceso.
Luego de 2 meses de estancamiento, nuevo récord personal. 43,75kg!
This is how I look when my episodes start. It radiates from me. It LITERALLY feels like I am surrounded by darkness. What I am showing here doesn't seem like much. Im in sweats, hoody, hairs not done. Nothing major right? Wrong. .
These the outward warning signs that I am in a spiral. If you see me on good days I like to look presentable. Especially at work. So to show up in this, with no light on my face... Takes a great deal of inward battle. .
"I never knew you were (fill in your own blank)" the most common sentence I hear when people find out I have depression and suicidal tendancies. "Why didnt you say something or reach out?" Because YOU werent listening or paying enough attention. .
Look this isnt a bashing people post, it is AGAIN AND ALWAYS an awareness post. This is how people can tell that I am not doing okay. Its not easy to hide, mostly because I refuse to hide it. (Mainly because if I hide, the word doesnt get out) the look on my face says most of it. But hey, anyone can have "fuck off" stamped on their foreheads. I am posting this because this entire human in front of you wanted to fight everything and everyone he saw this morning, for no other reason than to feel pain. .
Thats where I/Me/ETHAN goes when my episodes start. Not everyone is like that, but EVERYONE cries for help somehow, the support network around us needs to begin to understand the signs! .
I want you all to see that something as insignificant as choosing clothes... Can be the first sign of a loved ones battle. Be gentle with people. Be kind to one another. And as always my friends. YOU. ARE NOT. ALONE. .
Grace and Peace ❤💚
. #cantstopwontstop#PTFFitness#fitness#healthy#exercise#workout#fit#training#weightlifting#gym#mentalhealth#postconcussionsyndrome#ptsd#fitfam#yeg#edmonton#yeggers#yegfitness#yegfit#yegfitfam#personaltrainer#alberta#motivation#strong#blessed#nutrition#yegbusiness #EndTheStigma#Youarenotalone#edmontonfitness
Can’t wait til I can actually knee things again! There’s only a few more weeks until I can start adding kicks and knees back into my routine and I’m so excited. Nothing gets you tired like kicking a bag or pads. If you haven’t tried it, what are you waiting for? (Or come to my seminar October 13th and I’ll show youuu) 💁🏼♀️ #aclrecovery
//Grain Free Granola
Just in time for #preparationsunday
This is one of my fav resipes from our program! It's nutritious, tastes amazing and is super easy to make! Check out the #igstories top see how it's done!
• 500g Mixed raw nuts
• 1 1⁄2 cups flaked coconut- preservative
• 2 tbsp quality rice malt syrup, or to
• 2 heaped tbsp extra virgin coconut oil
• cinnamon to taste (I like LOTS!)
• Seeds from 1 Vanilla bean otherwise 2 good tsp vanilla paste, more if
• Place nuts into your mixer and pulse
(TURBO - 1 second. Repeat once or twice
as necessary)- you want varying
consistencies. Add this and all dry
ingredients to a large baking tray.
• Drizzle over syrup or stevia could use stevia ousted and spoon in coconut oil, cinnamon and
vanilla. • Use your fingers to rub mixture
together; distributing ingredients evenly
and forming little clusters
• Bake at 180 until golden and crunchy-
check frequently and toss, taking care not to burn as the mix can turn very
Serve with organic plain yogurt or
coconut yogurt and your favourite fruits;
grated apple, sliced banana, fresh fig,
berries, and pear all work great.
Store in an airtight container. 😘
Update: The Jacksonville Jaguars currently have no deal in the works for CB Jalen Ramsey, per @rapsheet.
However, Ramsey’s trade request still stands despite Jaguars owner Shad Khan’s willingness to make him the highest paid cornerback in the NFL.
The Jaguars’ asking price for Ramsey remains “too high” for interested suitors, and it has stalled trade talks for the time being.