To kick off our 10 Year Anniversary celebrations, we’re hosting a Norco VIP Demo Experience! On Saturday, February 29th from 11am to 4pm, you will have the opportunity to ride the latest and greatest 2020 bikes from @norcobicycles
Demo bikes are only available through reservations. To reserve your spot, please email email@example.com with your name, height, weight and which bike you want to demo (including frame and wheel size, see below for availability). A valid piece of photo ID, a credit card and your own pedals are also required on the day of your demo.
Demo bikes available: - Sight VLT C2 29” in S, M, L, XL
- Range VLT C2 27.5” in M, L, XL
- Sight C1 27.5” in S, M, L
- Sight C1 29” in S, M, L, XL
Stay tuned for more 10 Year Anniversary events, we have an awesome year planned for you all!
Lunchtime #goals at @bandidas_taqueria!
2781 Commercial Dr, Vancouver, BC
Vegan Cecil’s Salad with Tempeh
An abundant tortilla salad with roasted corn, black beans, fresh-cut tomato salsa, tempeh, Daiya cheese, and crushed tortilla chips on a bed of green leaf lettuce and dressed with our house-made lime avocado dressing. A truly wholesome and scrumptious salad!
I will be offering my tarot class next week at @oneyogavan!
Here's what one student had to say about her experience: "I really enjoyed my experience with Marissa and her Tarot Class offering. It was very lovely of her to share her home for our course and the material provided is something that I continue to reference. My takeaways include a greater understanding of the tarot, more confidence in myself as a junior reader, and the support of an insightful teacher!" Link in bio to register. A few spots left! 🔮
looking to enhance and improve your run game? The keys to success to longevity and injury prevention are building a strong foundation. Glutes, core and hamstrings are the big 3 that need attention in strength as well as flexibility and stability. Keep working on your craft and we’ll take care of the rest 👊🏼🏃🏻♂️🏃🏼♀️ #FITAcademy#Runner#runnersofinstagram
1 412 minutes ago
Three hundred and sixty five fucking days. One year gluten free today. One year of making a decision, a plan & sticking to it until it became a habit. I’m so proud of this accomplishment, but I’m more proud of everything else that came along for the ride. A new found sense of self worth, I’m worth not eating pizza when everyone else is because I know how it makes me feel. I’m proud that I can make those types of decisions and never once waver. I’m proud that the thought of ordering a muffin at starbucks doesn’t even cross my mind anymore.
I’ve changed, and it’s noticeable. My relationship with food & with myself have changed. I feel different, I feel light (hello almost 40lbs gone), I feel capable, unafraid, open, outgoing, HAPPY, & worthy of living an amazing life. If I think back, my eyes start to water, I think about that girl who was crying on her instastories about how sad & unhappy she was, how scary life felt at that time. I thought about her during this photo shoot with @artistjessicarae, I thought about how far she’s come & how proud she’d be.
I remember many of you relating to me at that time, saying you felt the same and thanked me for being so open & vulnerable. 365 days later, I hope you asked for help, saw a DR, a naturopath, went for counseling or changed your habits. I am proof that asking for help & making a commitment to yourself can change your life. I want to be here, on this earth, with the people I love, eating gluten free pizza for the rest of my days. Cliche or not, you can do ANYTHING you put your mind to. 🖤
This beautiful human has been with me most of my lash journey since the beginning but recently moved away for school. However, she still takes that small bit of time when she’s back to visit family and friends.. to also visit little ol’ me for her lashes🥰🥰🥰 I am so grateful to have her as a client and someone I am always looking forward to seeing! We’ve worked on many styles with her lashes and come to conclusion that short, sweet and fluffy is the winner 🌟thank you for being amazing😍 9-11mm full volume set #lashtherapy
A Lab-Grown diamond engagement ring.😍
Design a beautiful and timeless engagement ring, the ethical way, with Pure Diamond.💍
The only real way to know that the diamonds are completely free of any environmental, political or ethical impact is to obtain a Lab Grown diamond. It is made above ground in a controlled environment using electricity with 0 environmental impact.💎
Lab-grown diamonds carry perfect shape and form and are grown under strict gemological control.⭐️
Are you looking for a Mined or Lab-Grown diamond now? Contact us for an expert gemologist consultation.
🔹By appointment only
🔹Website - Purediamond.ca
🔹Vancouver and Canada
✅ Wholesale price
🔎Unique of the Week🗝️
2520 7 AV NW, Calgary
| $2,000,000 | 4🛏️ | 4.5🛀 | 4,230 sq.ft | List Firm: RE/MAX REAL ESTATE (CENTRAL)
1 1420 minutes ago
I’m REALLY good at writing email introductions. Really, really good at it. I make them personal, I introduce people with kindness, affection, and specificity. It seems small, but my god it feels good to do it, and be recognized for it.
Brag away, my friends. Time for some self-praise. I want to know what you’re really good at!
🚨 New Listing Alert! 🚨 Check out this 3 Bedroom Beauty in Downtown Edmonton. A rare find, this home has been thoughtfully renovated and features a private balcony with views of the river valley! If you’re itching to see more, or know someone who is, give me a call and I can show you more 😎
PARADISE SLUSH is one of our February Specials ! Bring your own cup or get a @reusablebbtcup 🌎 (available for purchase in store) to get a FREE ADD ON ! (pearls , coconut jelly , lychee jelly , mango star and more !) 📍@passiontearoom
Hey Vancouver! 🌞 Did anyone else look up at the beautiful blue skies today and day dream about summer days on the patios?
• Here’s a little throwback from last summer •
Cheers to sunshine coming our way! 😁💛
Don’t lie... we’ve all stolen a robe from a hotel room at least once 😝 Goodnight 😴
17 2129 hours ago
In celebration of the launch of my new IG account for my new property @hyggehomehalifax I’ve teamed up with some amazing brands for a hygge themed giveaway for your chance to win all the goodies seen here!
For those unfamiliar with the term, hygge is a Danish and Norwegian word for a mood of coziness and feelings of wellness and contentment.
One lucky winner will receive a prize package worth over $280 consisting of:
- A Rose Gold Safety Razor and Shave Oil from @lisseshave
- An 8oz Truly Trio from @trulylifestylebrand (truly cleansing, truly soothing, and truly clear)
- A handmade Coastal Mug and two bags of loose leaf tea (Me Time and Period) by @woashwellness
- A 16x20 print of “Self Love” by yours truly (no frame included)
To enter complete all three steps:
1) Like this photo
2) Follow all four of these accounts: @hyggehomehalifax@lisseshave@trulylifestylebrand@woashwellness
3) Tag at least three people in separate comments (each comment is an entry, tag as many unique people as you like!)
The giveaway will close at 11:59 pm pacific on Feb 25, and the winner will be selected at random and will he contacted via Instagram. This contest is open internationally to those who are 18 years and older, and is in no way affiliated with Instagram.
819 56120 February, 2020
Blessed to be selling real estate in one of the most beautiful cities in the world #expertliving
9 34216 hours ago
@sheenaakellyhair took me from a soft 6 to a 10 today 🤠. This is what nearly six hours at the hair salon looks like 😅. Thank you for making my hair dreams come true 💝.