Cochrane's big beautiful skies can take anyone's breath away! Contact us today to view our available 3 storey, 3 bedroom, 2.5 bath, townhomes in West Townes located in Cochrane's charming community of Heartland.⠀
Move in Today!⠀
1 18 minutes ago
Don't delay making changes that will help you reach your goals.⠀
These wise words come from @arlenedickinson's newest book, Reinvention. Pick it up from your local book store today!⠀
Happy Monday! We are almost one full month into the new year! Whether you've already been crushing your new year resolution, or you've yet to start, remember to be grateful for where you are today. You are exactly where you're supposed to be. Trust the process and enjoy the journey! ⠀
Wishing everyone a great week - enjoy this week of warmer weather while it lasts!
1 128 minutes ago
I forgot to post a couple of kitchen pics from yesterday’s showhomes. Loving all the brightness I’m seeing in the new builds. 💡 #kitchen 💡
4 10931 minutes ago
What are blackheads?
Despite their appearance, blackheads aren't due to the skin being dirty. Blackheads (also known as open comedones) are a type of clogged pore. They can occur on their own or sometimes along with acne. Blackheads form when dead skin cells combine with excess sebum and dirt in the pore lining. Once this combination reaches the opening of the pore at the skin’s surface, it oxidises, turning black. Blackheads tend to arise in your T-zone (forehead, nose and chin), particularly around the nose area as it has more hair follicles and produces more oil than other parts of the face.
Amazing opportunity!!! Available February 15th or March 1st, we have a beautiful part-time room available for lease in our shared beauty co-working space 🌿
Perfect for the professional esthetician wanting to expand, get out of the home and join our collaborative space.
We welcome skin therapy, laser technicians, permanent makeup, wellness and health gurus to join our space.
Connect with firstname.lastname@example.org or DM here. *Require insurance and business lisense to operate.
Weekly Talk Monday!! Let's talk about about simple changes to make our home a better place that we can enjoy! There are a lot of challenges and extremes going on right now and some are amazing, but sometimes we think real change takes time, consistency and effort. And often it's the small and simple changes that end up having the greatest effect. Big change generally starts small!
So let's hear some suggestions on things that you do in your home to take away some of the stress, or how you keep a clean and tidy space!
Our few favourites are:
1. Make your bed first thing in the morning
2. Simplify- if you don't use it put it away, out of site and have a space for everything.
3. Wipe down counter and sink after each use.
ANNOUNCEMENT // You guys!! I’m so excited to share MY NEW WEBSITE with you. This has been my January and to have it ready to release to you all feels huge for me as an entrepreneur but also as a way to serve my clients - you - better. Check it out and share with your friends and family. www lilyfirephotography.com. Also now linked in my bio.
Chic and sophisticated 3 story home offered at $1,079,000 with mountain views and over 3,400 square feet of living space. The sunlit main level presents 9’ ceilings, engineered hickory hardwood floors and is illuminated by pot lighting and stylish light fixtures. A comfortable living room with floor to ceiling feature fireplace flows into the well-appointed kitchen finished with granite counter tops, a sizeable island/eating bar, plenty of storage space (including walk-in pantry), stainless steel appliance package and casual dining area. A mudroom and 2 piece powder room complete the main level. An open riser staircase leads to the second level introducing 3 bedrooms, a laundry room and 4 piece bath. The spacious master retreat features his and hers walk-in closets and spa-inspired 5 piece ensuite with dual sinks, freestanding soaker tub and huge glass shower with bench.
1 131 hour ago
Women in Entrepreneurship: Tech & Engineering⠀⠀⠀⠀⠀⠀⠀⠀⠀
February 3, 2020⠀⠀⠀⠀⠀⠀⠀⠀⠀
12 - 1:30 p.m.⠀⠀⠀⠀⠀⠀⠀⠀⠀
PANELIST HIGHLIGHT: Rosalee Gordon⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rosalee Gordon is the Chief Product Officer of Path to CPO. She has two decades of experience in the technology industry, including B2B SaaS, IoT, and hardware solutions for industrial logistics, industrial monitoring, home renovation, and telecommunications. With experience in startup, scaleup, and global companies, her roles have spanned product leadership, marketing, strategy, engineering, project management, supply chain, and finance. She is the founder and Executive Director of the Calgary Associate Product Manager program, and a founder and past-president of Product Calgary. She has an M.Sc. in engineering and a B.Comm in finance, from the University of Calgary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come hear from Rosalee on February 3!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to more of Conner on the Strive For More podcast. 🎙️ 🔗 to his episode in bio
Tag someone who would ♥️ this
1 151 hour ago
💪 FOR THE WOMAN WHO WANTS HER FIT BODY BACK
But right now, there’s one thing stopping you…😕
With so much on your plate, finding consistent time for yourself is tough
But if you give me 32.3 seconds (yes, 32.3 exactly - I timed it)
I will use this ad to quickly show you how to prioritize yourself again
As a son to my own mother, I know what you’ve given up to be in the position you are in today. ⠀
I know it’s not easy - never said it was. ⠀
But the same reason why most women fail to get back into shape is the same reason why you lack the drive & energy you want for your kids…
You don’t prioritize yourself enough. ⠀
👉 Everyone else’s needs come before yours
👉 Everyone else’s meals come before yours
👉 And the minute you decide to take time for yourself, you immediately feel guilty. ⠀
See, this isn’t about trying to find the next best “diet” or “workout program.”
You’ve tried all of those already. ⠀
Not only did those other “solutions” not work long-term, but the methods also were not sustainable.
You know it, and I know it. ⠀
What this is about is to help you do one thing and one thing only…
To show you, step by step, how to truly show up for yourself again so you can show up the way you want to for your kids & family.
All you need is 3 hours per week, can you commit to that?
Just an hour every other day of the week, can you do that?
If you can, I can help you.
And all you need to do is click below, I have this 30-Day Challenge for women just like you.
So hop over to the next page, and learn the method my clients are using to prioritize themselves, drop 20lbs and feel happy and confident in their body again.
Yep, I will be showing you this exact method.
Why? Because learning how to prioritize yourself again is the hardest part of this journey.
If it was easy, you wouldn’t be reading this...true?
Once you find the time, then I can show you how it’s possible to achieve amazing results without sacrificing any time with your kids 💪
Click here to get started. ✅ http://bit.ly/KFitFitBodyChallenge -Kiernan
No basic living here! You can truly have the most prestigious room but if it’s not paired with the right lighting, it will seem flat. That’s not the case for this beauty. The modern and elegant lights add a fun and young touch to the place.
These are some of our top picks for lights in 2020. Leave a little lightbulb in the comments if you love them too! 💡
These Buyer and Seller Booklets were printed on premium card. Sleeves were attached to the inside so that additional information can be attached at a later time. We can make books with saddle stitching, cerlox or coil binding and perfect binding. Call or reach out to us and we can design one that is right for you.
I strongly believe that if someone is not setting goals to push for, they will fall short of what they could've accomplished with goals set!
Because the goals they have if they're set properly will have a reason or a why that'll drive them for it even when they don't want to work for it!
I don't always want to workout, but I have a goal to be in the best shape of my life and looking the best I ever have for my 21st birthday!
I don't always want to work, but I have an income goal set for myself in 2020 that I know I need to really push for!
I find having these goals helps me to keep my life on track and helps me to create the best me possible, which in the end is all I can really hope for!
🔶...Why not make the decision and book for our services? Gives as your business and we'll make sure your space is beautifully decluttered, organized and designed, so you can stop agonizing. Contact Us through email or DM.
We are a proud sponsor of the Let’s Talk Hope Conference on @bell_letstalk day this Wednesday.
We believe in reducing the stigma, coming together as a community with our city creating better mental HEALTH for all.
We can’t wait to come together with other businesses and people in #yyc for this conversation.
Join us! Ticket link can be found in @nationalhopemovement bio
❤️THANK YOU ❤️
We would like to thanks to all the lovely families that we got set up on the past weekend. .
Thank you so much for booking with us and trusting us in your child’s birthday celebrations
HAPPY B-DAY ISABELLA 🎉
Another fab set up from pass weekend.
Luxury Lace Teepee Free Spirit 🕊🕊🕊theme for Isabella’s sleepover party 🕊🕊🕊
Gorgeous set up for ISABELLA and her friends ! Included our customized sleeping mask for extra pampering!
Our Individual "Luxury Lace Teepee" packages are magical and delight the perfect combination of sophistication, elegance, delicate and truly beautiful.
Book our amazing Luxury Lace Teepees package for your next Slumber Party
Book your next party with us and find out why we are the ULTIMATE Slumber Party Specialists!
Sleepee Teepee Party
The Ultimate Sleepover, Glamping and Birthday Party Rental
Follow us➡️ @sleepeeteepeeparty
Email us ➡️email@example.com
Or visit us ➡️ www.sleepeeteepeeparty.com
First, drink all the coffee, then, cut all the soap. Now that’s my kind of plan!
3 273 hours ago
Experience smooth writing and make a statement every time you put pen to paper with the Motive Pen. Its gunmetal barrel is the ideal backdrop for its colorful grip and will make your logo pop
0 03 hours ago
Meet your hosts for Calgary’s Let’s Talk Hope Conference @steveosmondcoach@seantylerfoley 🙌🏻
Steve Osmond is a high performance business coach and speaking guru who cares about today’s Mental Health crisis. He loves helping people succeed. He always sees possibilities and consistently rejects cynicism and hopelessness. ⭐️⭐️⭐️
Sean Tyler Foley has been acting in film and television since he was 6 years old and graduated from the Alberta High School of Fine Arts. He is currently the Owner of Drop the Mic Speaker’s Agency and author of the book The Power to Speak Naked.
The energy in the room will be electric with these two dynamos!
The conference is only TWO DAYS away!! Got your tickets yet for the largest mental health conversation of the year? Join us Wednesday, January 29 @bell_letstalk day.
Ticket link in bio @ctv_calgary @bellmediapr .
Another new addition to the already impressive and innovative products we have to offer in 2020! This light is specifically built for parking garages. -Polycarbonate case protects from vandalism and accidental damage.
-160 degree light dispersion lighting more of the ground and not your eye balls. -100v-347v
-3 color coated variations.
-Very competitively priced.
The best part? All completely remote controlled. As soon as the electrician installs our product you can control your entire garage (up to 4 sections/levels each remote) by remote control. Adjust the sensitivity, motion timer, dusk to dawn, day light sensor, and much more all controlled by the owner at any time, any day!
Get a quote today! Email me at firstname.lastname@example.org for more info or to have a free quote done at your parking garage!
Now it’s up to you to execute the plan. If something isn’t directly tied to an objective in your plan, it’s not a priority. It might be someone else’s priority, but that doesn’t mean you have to drop everything and shift your focus. Leadership fails without planning.
Meet Chef Kevin and long time server Lily who work at #722worldbierhaus Lily is learning about the work that goes into making our classic dishes @world_bier_haus .
There’s nothing like getting your hands dirty to appreciate someone else’s point of view. Nice work on your first Wowee Chicken Lily!
1 153 hours ago
In case you need a reminder, you are strong & you have survived everything you have been through so far ❤ You've got this 👌
We become our associations! If you hang around ducks🦆 you’ll eventually start to quack!
ASSOCIATIONS are EVERYTHING.... I’m thankful this man @davidgoggins is one of mine ❤️
Who’s your crew?👇🏻👇🏻
162 2,32321 January, 2020
Got Mentorship?? 👊🏻🔥🔥
CHANGE is inevitable, GROWTH is optional. There comes a point in every person’s life where they have to make a decision, am I going to grow into the man or woman I was destined to be? ...Or am I going to keep doing what I’ve always done, and continue to get what I’ve always gotten.
Mylett has always said....See our habits and behaviours are a direct reflection of the standards that we set for our life.
This man has been everything for me with regards to growth in my life. When I raised the STANDARD for my LIFE @edmylett was delivered to me from our CREATOR.
Thank God for this mans influence on my life.❤️ Love you brother👊🏻
156 1,32415 January, 2020
FLASHBACK to 14 yrs ago when I made my first $50,000 in a business (in a year!). At the time was 24 yrs, baking bread in a local restaurant.👊🏻
Amazing to look back and see what’s happened since. It’s been said “we overestimate what can be done in one year, yet we underestimate what can be done in ten”.
Stay the course!!❤️ @edmylett
175 1,40310 January, 2020
TEAM (verb) // : to come together as a team to achieve a common goal.
TEAMWORK really does make the DREAM WORK.
At #teamVE we are dedicated to the #teamapproach . We have always believed in giving you, the horse owner the tools necessary to helping your equine athletes succeed. We want to work alongside your vet, trainer, chiropractor, physiotherapist and farrier (and whoever else!) to get the BIG picture and help you and your horse as a whole 🐴
Who else is on your horses team? Let’s thank them with some love and a tag!! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9 17115 hours ago
Omg guys.. It’s been a full year since I started my business!!!
This time last year I was so excited yet blind to everything this year would bring me!
It has been so amazing to be in total control of your experience from start to finish, including being in such a peaceful environment
Still every day when I walk into the salon, it feels like a breath of fresh air for the day!
So I wanted to thank you so much for supporting me through this!! All your visits, story and feed posts as well as reviews has helped me grow and do what I love!
Also the biggest shout out to @dawnbradleyhair for being the most incredible mentor and friend I could ever ask for
Cheers to one year!! 🥂🥂
15 13620 January, 2020
This XL Athabasca Throw blanket is going to keep someone very cozy! Jealous I can’t keep this one for myself ✨💛
You never realize how tight your booty is until you get soft tissue work or stretched! No matter if you’re super active or a couch potato, you can benefit with treatment. When the glutes are happy, you’ll be able to move better, and usually feel less low back or leg pain/dysfunction!
Book your stretch session with me or chiro treatment @evolvechiro Monday-Friday 8-5pm.